Your ZoomQs for tomorrow 4.11.20
Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history.
- 6:00 – Dunphy- Click Here for Zoom Link
- Dunphy requests weight (dumbbell, KB, Ruck plate, cinder block, small child)
- 6:30 – Booster- Click Here for Zoom Link
- Pax need to have a coin
- 7:00 – TBD –