15 PAX joined YHC for his first Q at The Beech House. Upon arrival, it was discovered that Muggy Tape had brought presents to the AO in the form of new blocks, so we had to help get them to their new home. Conditions: 75 deg and muggy FNGs, Disclaimer, Prayer The Thang: Grab a …
15 PAX showed up for a costume- friendly Halloween workout. The night before, a movement was started on Twitter and all PAX were encouraged to dress up like one of Turning Point’s all-time greats, Canseco. So the PAX came in layers of clothing, donning headlamps and knee braces/ sleeves and giving their favorite Canseco impersonations …
Halloween always lends a different flavor to some tried and true favorite exercises. This year was no exception as YHC thought, “how can I tie in a robust workout, Halloween and a scuba vacation? YHC was pleased to have a couple of visiting pax from afar( SNB and Itchy), Graveyard AO, an honored Selection alumni (PYT) and a formerly …
We haven’t run the flood in a while due to the Iron Pax Challenge. We brought it back today after 8 showed up for SL. Conditions: 72 Degrees and Muggy The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. See the Layout for the Flood …
4 pax showed up at The Roost on this Halloween morning and noticed something weird in the air…humidity…and lots of it. Good thing none of us decided to dress for the occasion. Can only imagine it would of looked something like this. So off we went. Conditions: lower 70s and 100% humidity (verified by everyone) …
Conditions: *breezy 73 with 90% humidity* Disclaimer/Prayer The Thang: Since the ole school house is closed on Friday’s, your AOQ decided to get in a early birthday/halloween celebration. The gloom brought out 10 beasts ready eat. Here is how it went down…. Circle up: -Arm Circles 3ct x 7 IC Fwd -Arm Circles 3ct x …
So upon searching my brain for some ideas for this possibly damp Q, I quickly realized that my ideas suck so i went searching for someone else’s to “borrow”. In my daily reading of Men’s Health magazine, because you know I like to read the sections about running mostly. I ran across a article about …
It was dark and humid this Halloween morn, Only 9 PAX came, where were the others? In bed, shaking, torn? Those missing — they knew, who it was that came to lead, They wanted to see, they wanted to work, but couldn’t commit to the deed. Born at Graveyard, sent round the region, now back …
It was an unseasonably warm day in October, and still a little damp from the rain yesterday, but five pax showed up to get a little work done, and gave great effort. Condition: 73 degrees The Thang: Leave campus running towards Shandon Wood Animal Clinic, and stop at parking lot on other side Side Straddle Hop …
Holloween fun!!! What is that? Halloween at the Hollow, of course. I went in today with two plans. Plan A was going to be under the breezeway in case it was raining. Plan B was for if it wasn’t raining and would keep us off the wet ground. The rain had subsided so Plan B …
YHC was honored to lead the PAX of #HAMMER today. 18 posted for a little HAMMER Block work. YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself. Conditions: Perfect Disclaimer…..and we’re off. Head out on a mosey down Briarfield all …
Disclosure: Some of you may know me. And you may have heard this tale before. But for you new fellers, I’m Ol’ Beadsy. And one thing you should know about me, is that I’m not a professional story-teller. I assume you’re here of your own free will, and you should use caution this morning, be …
YHC pulled up to thew parking lot and saw a large group getting in SL. It was awesome to turn in to the parking lot and see so many cars. The men were ready to out in some serious work and better themselves!!! YHC would like to thank everyone for the large turnout! Thanks to …
It’s the end of the month @ Valhalla and to shake things up we decided to have a dealer’s choice to wrap this month’s work for the pax. 4 arrived for the festivities and the #fartsack got our AOQ Baconator for the morning. Backstop came with his A game chatter and made it a fun …
The 6 pax of Valhalla arrived in the cool gloom for a Q led by Binary. The work today was going to be fast and no brakes as the pax were going to be moving the whole time. Work was done by these men and Backstop was begging to go home. Good thing is, he …
Conditions: 65 and Balmy Opened with Disclaimer Warmed up with 20 sidestaddle hops (IC), 15 thru the tunnels (IC), Baby arm circles (IC), 10 merkins (IC), calf stretch in plank position, followed by a mosey around the circle Using bricks and blocks, Set 1 Using blocks 25 curls, 15 tricep extensions, and 25 curl presses …
Nice surprise visit from Spackle’s Speedsters this AM. The rain held off as we ran The Manhunt Route. Conditions: 60s, no rain The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R out of Gibson …
CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …
Disclaimer, warm up (LBAC, SSH, hillbilly’s, air squats, merkins), mosey to baseball field playground. “Elevens” evolution: 10 pull-ups, 1 v-up; 9 pull ups, 2 v-ups; etc; ending at 1 and 10. Bataan death march to football field equipment and partner up. LT Dan across field, jail break back. 2-man tire flip across, jail break back. …
After attending the grand opening of Beachhouse I knew I had to get on the Q sheet over here early. No doubt this group of men have two strong leaders guiding them. Conditions: The weather was weathery The Q tried to drum up some guys for SL to no avail, but they came out in …
A rather small group of 8 pax gathered at the Roost for the monthly running of the halfpipe. What seemed to be another routine workout changed once we realized all the blocks were gone. Odd that everything, even the broken pieces, were gone. Paging Toe Tag to investigate… Conditions: Around 60 and foggy Tha Thang: …
19 Pax posted for a workout that YHC came up with recently. With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit. The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and …
It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did. Conditions: 68 degrees and foggy THE …
Conditions: 110% Humidity and a cool 58 degrees with a hazy sky. The Thang: SSH x 20 LAC x 10 (forwards and backwards) Windmill x 10 TTT x 10 Mosey to the stadium for Four Corners. PAX completed 5 rounds. 7 burpees in each corner of stadium 14 Monkey Humpers in each corner of stadium …
20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …
Conditions – 59 degrees, gloomy. 11 Pax defied the fartsack and entered the gloom ready to work. At two-til, we discussed how to handle your enemies or adversaries, specifically how to should kindness without showing weakness. We were reminded that we are charged to show God’s love even to those who are difficult to love. …
Strut 61 degrees, Dense Fog and Dark.. Humidity 98%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Mumble Chatter was very active, I would rate it a 7 on the MB Scale We missed Wild Blue who we count on to count for us, Loose …
YHC was so excited about his Q at CAT this morning… he barely slept. OK, it was either the excitement or the inability to breathe due to congestion… probably excitement. In any event, YHC was able to introduce the men of CAT to a 50 merkin starter, “you’re already in the position” calls for arm …
Hi All, Inclement weather derailed our conquering of Sassafras Mountain a few months back, but we are men of F3 so we are undeterred! Below is your updated preblast for our overnight backpacking trip, now rescheduled for Saturday March 14th! We are planning an overnight backpacking trip to the Upstate to climb Sassafras Mountain (the …
11 Pax at The Castle enjoyed a 1.7 mile neighborhood loop that included work at 8 speedbumps. Weather: A perfect 64 Warm up: 15 TTT 15 IW 15 RTR 12 LBAC forward 12 LBAC backward The thang: Safely mosey the 1.7 mile neighborhood loop and stopping at 8 different speed bumps to do …
We started the day discussing activities that occurred last night at the World Series. Apparently there was something from the game that really caught Meatball’s attention. It was a good Segway into today’s World Series themed workout at The Bounty. Conditions: High 50s and clear Disclaimer BOM Mosey to the track and take two warmup …
7 Pax Prepare for the Final Games of the World SeriesRead More »
Monday means speedwork at Stomp. Always good running and unsuccessfully trying to keep up with these men. Conditions: high 50s The Thang: Disclaimer BOM Warm up lap Dynamic stretches 1200m x 4 (recommended pace is 45 sec faster than your 10K pace) Recovery walk between each rep Total mileage: 4.3 COT & BOM Devo: Ephesians …
5 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 62 degrees, damp Disclaimer/BOM/Prayer YHC called some SSH and LBAC to warmup. YHC called curls for the girls x 20 IC and Tricep Ext x …
10 Pax showed up at the the Hollow to MSGA. They were introduced to a guy named Curtis P. I think the general sentiment if they hope to never meet him again. Weather: Just about perfect Warmup: Mosey to the block pile for a block then over to the middle of the band field. 20 …
Conditions of the Gloom This morning was…gloomy. 60 degrees, dark, and humid. To some PAXs dismay there was no handball which meant no games, only betterment. There was very little mumblechatter aside from speculations of how many PAX could fit into STH’s car so we got right to work. Disclaimer/Warmups YHC surprised everyone with the …
Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work. The Playlist The Thang This year’s trick or …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
It was YHC turn again to Q the great group of men at Strut. Word had leaked on Twitter that the pax had better be ready to run. When YHC rolled into Seven Oaks Park around 0515 the Weather Channel app said it was 43 degrees & was “good running weather”. YHC did not want …
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
This backblast is horribly late and YHC deserves all ridicule and shame his delay in posting of this recap. However, Backblasts are important and are still important even when they are late. Weather: starting to cool off nicely Short mosey to the bottom of the parking Garage and the pax were separated into 2 groups of …
It was a great turnout today at Urban Legend! So, what would a Q from YHC be without at least a little confusion of what we are doing? I would say I nailed it again today! Great work today, men. Someone said this week that these types of AO’s are the best because they bring …
CONDITIONS/FORESKIN 58 degrees, relatively clear skies, and more HIM testosterone than we’ve had at the Donut Run in a good while. In recent weeks YHC has been playing the country mouse/city mouse game bouncing back and forth between the rural CATE runs @f3stagger and the big city St. Andrews/Harbison runs @f3swagger. YHC likes to do …
Always great to share the gloom with the fine men of Shawshank. 11 Pax braved the cooler temps to get in some work. Even F3 Lexington Nantan – Ranger decided to check in with the Shank(making sure we get in the full 45 minutes). YHC and the men were in good spirits with some fun …
One of the best things that can invigorate an AO is to have a new PAX step forward and take on the leadership of his VQ (Tclaps to Starkist for doing exactly that at GOAT today). Unfortunately for the guys of Speedtrap, they had the exact opposite experience today with YHC taking the reigns for …
After hearing Happy Trees talk about the dexicon, I decided to give it a look for myself. I figured I would try to do some new things rather than burpees. I even decided to dress up for everyone and wear my signature “RUNNING SHORTS”. As we were all standing around waiting for 5 AM we …
13 PAX joined YHC for an unintentional return to Turning Point. According to Big Brother Google, on 9/16/19, “Bing” was added to the Q Sheet by someone named “Jeremy Cheek” for today’s WO. YHC has no recollection of this, but a trip to Turning Point has long been overdue, so why not roll with it? …
Of Course I Remember That I Signed Up to Q at Turning PointRead More »
Conditions: The weather was weathery and chilly Pickle and myself ran SL prior to BC and came to the shovel flag HOT in all three phases– just in time, sweaty and good looking. 1 minute warning Disclaimer – Listen to your body, modify if needed……but don’t modify Prayer – Prayed for normal requests – but …
10/22/19 14 PAX for Fours YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF. 60’s and drizzling Disclaimer, Prayer, BOM FNG was a slow roller into the parking lot (more on that later). …
One Minute Warning: Disclaimer: Prayer: The weather: 60ish degrees Mosey-1 big lap around parking lot Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Little Baby Arm Circles and Overhead Clap X 10 IC Bonnie Blair’s X 10 IC. Mosey around parking lot and Circle Up again–Rinse and Repeat above. Line …
6 PAX for a simple but strenuous workout with Pavers standing in for the Coquina rocks used in Snowden’s beachside workouts. Stretching first! The workout: 1. Kettle Bell Swings with Paver in cadence 30X 2. Merkins in cadence 10X 3. LBC with Paver in cadence 20X 4. Squat Trusters with Paver in cadence 10X 5. …
SCORE uses new toys for a true-to-form no-running workout!Read More »
Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
First time leading F3LexSC’s latest and greatest so, naturally, YHC wanted everything to go perfectly. As in real life, a QIC needs to be prepared for the unexpected and have a back up plan. Our blocks went missing so an audible was called. The mission was accomplished. We all got a little better. Conditions: 44 …
11 PAX ditched the warm confines of the fartsack on this brisk morning and showed up to do some work at Detention. Here’s what went down. COP: 20 SSH IC 20 LBC’s IC 20 IW IC 20 Squats IC 10 10CT Body Builders IC (Mtn Climbers incl) The Thang: The Wheel of Animal Walk – …
• Divide up in teams of 2 • 7 stations, 4 mins each (28 mins). ○ Merkins ○ Squat w/ block (go as low as possible) § Alternates: shallow squat or no block ○ Pull-ups § Alternates: with bands or bent over row with block ○ Overhead press w/ block ○ Block curls ○ Burpees …
Starkist VQ / Birthday Celebration / pax nightmareRead More »
Posted on behalf of Keychain YHC woke up expecting plenty of thunder and rain and lots of work under the canopy. Rain held off but plans remained the same with a little “warmup” beforehand. 13 Pax posted despite forecast and hopefully didn’t regret it. Conditions: 68 degrees with a little rain Disclaimer (almost forgot without …
Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Box Jumps: 3 different boxes, alternate w/ each box 5 jumps at a time The Thang The …
14 PAX defied the threat of stormy weather and unknowingly committed themselves to explore the mysteries of the Ila Triangle. Conditions: 67 and misting rain. The Thang: Disclaimer Warm up with Through the Tunnel, Imperial Walkers, SSH and Merkins. All exercises x10 IC Move out to Briarfield for instructions about the Ila Triangle DORA. YHC …
To celebrate the 2019 World Series, 13 PAX beat the Fartsack and put in some work on the baseball ‘field’ at The Castle. YHC definitely is exaggerating the ‘field’ – really a parking lot with bases spread out in the shape of a baseball diamond. With the bases set and the PAX ready, we played …
YHC wanted to make sure he found his way onto the Q sheet at the new AO. Glad I was able to lead these fine men today. Conditions: 60’s and some rain 1 Minute Warning FNGs/Disclaimer/BOM The Thang: Mosey to the teacher parking lot. COP — 25 SSH IC, 15 Slow Mo TTT, 15 Windmill …
YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather. Disclaimer and prayer The Thang …
Temps 70’s and misty (Never enough to call it rain) Moleskin 4 PAX and the Q showed up eager to get after it. YHC was a last minute substitute stepping in for the AOQ who was down for the count with a severe case of the runs. YHC always has a pleasure Qing the PAX …
Well the rain held off just long enough to get a solid beat down today! Always a solid effort from the men of Detention, here is how the fun transpired. conditions: Moist and soggy, 68 the thang: prayer/disclaimer Mosey to back yard for warmups 15 SSH IC + 10 SLO Mo merkins on my …
*PASTED BY HAPPY TREES ON BEHALF OF THE VQIC TODAY…PUTZ Concerned about the weather ruining our plans but drizzle remained minimal for YHC’s VQ. Had a number of plans and a deck of cards was a casualty the cause. 13 Pax for a round of luck 4-Corners style. Conditions – 75 Degrees and light-heavy Drizzle …
After a BIG Ironman70.3 weekend it was time for me to face some hard facts. I’m getting one year older today. Yes I’m now 44 but still act like a kid. I still think poop jokes are funny and giggle every time someone farts when doing big boy sit-ups. The workout was simple. It was …
Weather: 65 degrees, misty YHC is still enjoying the life of a retired AOQ, so today called for a little vacation Q over at Crypt at my old stomping grounds. The weather forecast called for a lot of rain, but the rain held off. Work was done. The pax seemed adept at anticipating some of …
Conditions: Dark – No rain (First Alert Morning????) – No Thunder – No Lightning – 67 Degrees and 91% Humidity The Thang: SSH x 15 TTT X 1 LAC X 10 Grab a block from the pile. Starting at the goal line on the practice field, using the block, squat and push/throw your block as far …
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
With the looming threat of wind, rain and general 5am mayhem in the forecast, YHC did not know if the pax would rise to the occasion and post to see what bit of stupidity YHC may have thought up. 12 of the finest pax F3 has ever known defied the fartsack, and while one or …
Conditions: Nothing like the 80% chance of thunderstorms forecast for the gloom today. Nice and cool in the mid 60s with just a touch of awesomeness blowing in the breeze. One minute warning Disclaimer YHC hadn’t Q’d in a while (a recurring phrase that starts most my backblasts) and with the forecast being what it …
4 Pax gathered for the first Q YHC has done in while on this breezy, humid 67 degree morning. No need wasting time so we got right to it. We started out a little different this AM. At 5:13 or “2 til” we had a short devo. I decided to test this with the roost …
17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies. Conditions: 58 degrees, gloomy The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches …
https://www.strava.com/routes/22314292
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
YHC likes to come visit the men here in Waynesville whenever in town. After visiting a couple times, it was time to give back by taking the Q this weekend. Having the Q also means that YHC can’t just turn off the alarm and go back to sleep. Disclaimer, Prayer, Get after it COP 10 …
^ Thanks Bieber… I’m alive for another year! The great Neck Brace worked his magic and brought out 4 FNGs. Let’s hope there’s not performance anxiety today… Warm Up: SSH x 15 IC Burpee x 1 OYO Overhead Arm Claps x 10 IC Burpee x 2 OYO Through the Tunnel x 10 IC Burpee x 3 …
YHC and Pickaxe teamed up to bring the pain to Turning Point. Pickaxe got us started: Circle up, disclaimer, prayer Mosey to teachers lot (paved route) and circle up. Warm up with; IW x 10 IC Slo Mo Squat x 10 IC OHC x 10 IC HR Merlin x 10 IC Mt. Climber x 10 …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
7PAX decided to join YHC for some deja vu to admire the gloom in the cold! Conditions- so much better than summer The Thang SSH x 20 IC 5 Burpees OYO LAC x 20 IC 4 Burpees OYO OAC x 20 IC 3 Burpees OYO TTT x 15 IC 2 Burpees OYO Windmill x 10 …
15 tough guys posted for a little #LegDay action at Lexington’s newest AO. YHC heard that Ranger laid an upper body smack down on these men a couple of days earlier so the plan was to shift their attention to the sometimes underworked lower half. These men responded with max effort. Excellent group of guys …
YHC forgot he signed-up to Q, but thankfully was reminded by the CAT shovel flag yesterday. Glad to be able to lead these fine men this morning. Conditions: 50’s and a little wind. 1 Minute Warning BOM The Thang: Mosey to pole vault area of the track COP — 25 SSH IC, 10 Slow Mo …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking lot was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …
A cast of 12 pax from both Roost and Speedtrap welcomed the cool fall temps this morning at CHS. It’s always great to welcome our brothers from across the tracks. Would be nice to have these things better attended because the pax not attendance need this just as much as those there. On to what …
Conditions: Brisk fall morning Disclaimer: Not a professional, modify up and down as needed Warm-up Side straddle hop (IC) Through the tunnel (IC) 25 Calf raises Arm circles (IC) The Thang Mosey to Fair & Chesnut Burp & Merk: Begin a traditional burpee with a single merkin at the bottom, then complete. Drop back down …
Weather is getting just right, some might even put on long sleeves now. Could definitely feel the cold air in my lungs this morning. Weather: 48° The Thang: Catch my breath, Intro, disclaimer, Prayer Mosey to the outdoor gym parking lot entrance for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees Mosey-1 big lap around parking lot Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school. Partner up and grab a parking …
What a great day to start the day with a guest spot at Surge! These men have a reputation of being quiet, but not today. YHC got a great lesson about losing weight from Butt Dial. Apparently every 10 lbs you lose, you gain a relatively good amount of “confidence.” Also, Escobar forgot to re-sign …
YHC has been mulling this thing called the Burpee Ladder. While the Pax have seen different versions of ladders provided by various Q’s, YHC has not seen this one. YHC loves the Detainees, and the Detainees had a lot to say this morning, so let us recap the festivities: Weather: 46 and perfect Disclamer/No FNGs/Prayer …
Conditions: 48 and lovely Pledge of Allegiance Thanks Emmy BOM Disclaimer COP (The Entire workout) The Thang YHC decided to take a Q that Drisoket had lead here at The Stand and do it again with a slight change. He had us do 19 reps of each exercise just so YHC could spend the entire WO trying …
Posting for Twitterless Perdue… The Thang: -510 monkey humpers. -100 yds bear crawl. -11’s up hill with merkins and iron crosses. -try to drive home. And you suck, Perdue!
6 PAX heard the rain drops from their beds this morning but decided to get up and get better anyways. T-claps dudes. We made a Mt. Regal/Old Cherokee loop and a Gibson loop, here’s the official route: Head N on Hwy 6 L to continue on Hwy 6, down Mt. Regal R onto Old Cherokee, …
Conditions: 60s YHC was honored to lead the men at Hammer again. The Thang Disclaimer Starting at COT, 1 mile loop around Satchel Ford Elem. At each intersection do 5 Burpees (45 total). As the PAX arrive back at COT, “penalty burpees” were given based on your finish position, 1st place does 1, 2nd place …
20 Pax post to The Hollow for a Tuesday morning VQ beatdown with Hedges. Among the mumblechatter this morning YHC may have overheard some disappointment over the amount of running. Due to popular demand, YHC decided to dial up some modified Dora 1,2,3s to oblige the PAX with some additional lung capacity. 8 PAX for …
Scorians explored the asphalt and concrete of Dreher High School (DHS) this morning throughout a strong workout. Condition: 55 degrees The Thang: Mosey to north of DHS student parking lot (asphalt). COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 BCKWD Lil Baby Arm Circles IC 20 Roof Raises IC Mosey to …
YHC has hit the four year mark in this F3 adventure, so it was time to do the traditional anniversary Q. Actually, it was time to do it back in September, but who’s counting? Speaking of counting, we counted a nice crowd of 9 PAX at CHS this morning, where YHC hadn’t led in about …
Conditions were near perfect this morning at Foxhole. 54 degrees and 95% humidity at 0500. 0500??? Yeah – we start early now at Foxhole!! Did you not get the memo? Well, we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work …
16 Pax post to Beech House for a Tuesday morning Block Party. The men of Beech House are consistent and are putting up great numbers. The block workout was not easy but these men made pushed hard and made it look easy. Great to see a new AO working hard and creating their own identity. …
10 Pax show up to celebrate YHC’s 3 Years at Ambush and received a box score workout from a Gamecock Victory. I was humbled by the number of Pax that showed up and the messages received from the ones that could not for extenuating circumstances. Tclaps to Juice, Sawdust, and Kenwood for EHing me to …
YHC was not happy when waking up because he got his headlights assembly’s replaced in his car last week and now one of the lights is out. But nonetheless, against all that adversity, he was able to make it. Condition: Crisp 57 degrees with some humidity. Great once you got warmed up! The Thang: 14 Pax …