24 pax from Roost and Speedtrap showed up Tuesday am to celebrate the 6 year anniversary of Roost. Thanks to the guys from Speedtrap for joining us. We never would have gotten things started at Roost if some of us hadn’t started at Speedtrap. Both AOs have strong support right now even with them being …
An all-star cast of 33 pax from Roost, Speed Trap, and Depot, all took on the half pipe this morning at Roost. Effort and humidity were equally matched. Here’s how it went down. Conditions: Mid 70% and 1000% humidity Tha Thang: Head to top of the hill for a quick warm up. Explanation of Half …
10 pax hit the Roost this morning and were soothed by the sounds brought to you by DJ Fire Daddy. Not everyone enjoyed all the songs but work was done by all. On with the countdown (in the famous Casey Kasem voice): Conditions: Cooler, foggy, but still humid Tha Thing: Warm up lap around the …
17 pax came out to celebrate the 5 year anniversary of The Roost. For many this was the first time back in the gloom since bootcamps shut down back in March. After some friendly banter we kicked things off. Conditions: Mid 40s. Cool for May but we’ll take it. Tha Thang: Warm up lap around …
In a record setting week at Roost, 9 pax posted for the monthly Lake Murray Q. This one was brought to by YHC who can honestly admit he severely underestimated the difficulty of this Q. Death threats and hate were spewed his way during and after. Here’s how it went down: Conditions: Mid 50s and …
13 pax showed up at CHS in effort to get better. There was pre-workout mumble chatter that some pax boycotted today based on the last halfpipe, but alas things were back to normal this time. Here’s how it went down. Conditions: Mid 30s Tha Thang: Head to top of the hill grab a block. Quick …
A mix of 12 pax from Roost, Speedtrap, and Twilight took on the half pipe on this final morning of 2019. All pax in attendance had experienced the half pipe before so it was time to throw in a little twist to keep things interesting. Here’s how it went down: Conditions: 45 and breezy Tha …
A few minutes before 5:15, 4 pax exited their warm and comfy cars and entered moonlit track at Roost. The last to enter was a face not seen in many months, Funnel Cake. After YHC did a double take off we went. Conditions: Around 30 and frosty. Tha Thang: Head down between the school and …
4 pax showed up at The Roost on this Halloween morning and noticed something weird in the air…humidity…and lots of it. Good thing none of us decided to dress for the occasion. Can only imagine it would of looked something like this. So off we went. Conditions: lower 70s and 100% humidity (verified by everyone) …
A rather small group of 8 pax gathered at the Roost for the monthly running of the halfpipe. What seemed to be another routine workout changed once we realized all the blocks were gone. Odd that everything, even the broken pieces, were gone. Paging Toe Tag to investigate… Conditions: Around 60 and foggy Tha Thang: …
A cast of 12 pax from both Roost and Speedtrap welcomed the cool fall temps this morning at CHS. It’s always great to welcome our brothers from across the tracks. Would be nice to have these things better attended because the pax not attendance need this just as much as those there. On to what …
3 pax posted at the Roost for the final IPC workout in what has seemed to be the longest month this year. Now on to October in hopes of cooler temps. Conditions: 71 and 98% humidity (Official Moneypenny reading) Tha Thang: Warm up lap around the track and then on to the main event. So …
15 pax showed up at CHS in effort to get better. Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post. Hopefully we continue to see some new faces. Conditions: Around 70 with less humidity Tha Thang: Head to top of the hill grab a …
4 pax took on week 3 of the Iron Pax Challenge this morning at Roost. These weekly challenges have pushed the pax to their limits and this one was no exception. Here’s how it went down. Conditions: 70 and still humid Tha Thang: Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC …
17 pax showed up at CHS in effort to get better. It was convergence of sorts with 14 pax from Roost and Speedtrap taking on the halfpipe and 3 pax from Twilight doing their thing. Here’s how it went down: Conditions: Around 70 with less humidity Tha Thang: As the 3 Twilight runners took off …
6 pax joined the masses at CHS this morning. With FIA runners, Twilight Tour, and high school football practice going on, YHC was forced to call an audible. The plan was to do some work in the lower parking lot but due to all the traffic other plans were made. Here’s how it went down: …
7 pax posted at the Roost on this humid Tuesday morning. Twitter has been on fire with talk of the 2019 Iron Pax Challenge. YHC must of missed this last year but has already registered for this year. With that in mind it seemed fitting to bring back one of the workouts from the 2018 …
16 pax from Roost and Speed Trap converged at The Roost this morning for the monthly running of the suicide half pipe. Couple of first timers were on hand so helpfully we were gentle. Here’s what went down. Conditions: Lower 70s with 90% humidity (not Moneypenny verified) Tha Thang: Head to top of suicide hill. …
6 pax started their Tuesday off at The Roost with plenty of sweat. YHC has had this workout filed away for some time so it was finally time to bust it out. Here’s how it went down: Conditions: Mid 70s and steamy Tha Thang: Exit the track and down to block pile at top of …
6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down. Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out. Here’s what went down this morning: Conditions: …
With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS …
8 pax from The Roost and Speedtrap combined this morning at CHS to see what YHC had in store. Fresh of the Ville 2 Ville relay (fine event by the way) the plan was to go a little easy on the legs. Here’s how it went down: Conditions: Mid 40s (would of taken this temps …
16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down. Conditions: Mid 50s with clothing being shed the whole …
5 pax posted at the The Roost Tuesday under the promise of a full body beat down and the handing off the of the shovel flag. Well since the shovel flag fartsacked (once again) there was only one other thing to do. Here’s how it went down: Conditions: Mid 40s Tha Thang: Quick warm up …
8 pax made the decision to get better at the Roost on a fine Thursday morning. Toothpick was there early putting in some miles and barking orders at a wayward pax stretching in the lower lot. That wayward pax made his way to the virtual shovel flag and it was none other than Urkel. After …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …
18 pax converged at The Roost this morning for the monthly running of the suicide half pipe. Could of hit 20, but 2 pax fartsacked (you know who you are). Here’s how it went down: Conditions: Mid 40s but some (Vanilla) dressed for 20 below. Tha Thang: Warm up OYO and head to top of …
6 pax honored their HCs at The Roost this morning. With rainy weather the temptation to fart sack drastically increases but these men kept their word and got really wet and better at the same time. Here’s how it went down: Conditions: Around 60, breezy, and rainy with not a dry spot in sight Tha …
3 pax showed up at The Roost this drizzly Tuesday morning to continue celebrating the Tigers rolling of the Tide last week. Turns out YHC was the only one celebrating. Here’s how it went down: Conditions: 40 and drizzling Tha Thang: Welcome back shovel flag. Run down between the school and stadium and circle up …
2 pax felt the need to burn off those extra holiday calories this morning at The Roost. The workout YHC had planned called for more than 2 pax but a few changes were made and off we went. Here’s how it went down: Conditions: 42 and breezy Tha Thang: Head down to the top of …
A star studded cast of 20 pax converged at The Roost this crisp morning for the 2nd running of the suicide half pipe. Several pax had suffered through this before and others wanted to see what the fuss was about. Here’s how it went down: Conditions: Brisk and 35 Tha Thang: From lower lot head …
7 pax started Tuesday off getting better at Roost. YHC wanted to try something a little different this morning. and according to the complaints, it worked just right. Here’s how it went down: Conditions: 40 (might be awhile before we see am 40s again) Tha Thang: Quick run to parking lot in front of school. …
3 pax choose to get better on Election Day 2018 at Roost. We welcomed back Toe Tag from a long hiatus. He asked that the Q take it easy on him but what fun would that be…Here’s what went down. Conditions: 70 and thick Tha Thang: Quick warm up lap around the track and then …
6 pax started their Tuesday off at Roost greeted by somewhat cooler temps. That feeling didn’t last for long as we took off to get our heart rates up. Here’s how it went down: Conditions: 68 with lower humidity Tha Thang: Warm up lap around the track. Circle up for: SSH (IC) x 15 Windmills …
An all-star group of 8 pax sweated their way around the Roost this morning before classes start back. With it being a new school year, YHC wanted to offer up a fresh new workout. Here’s how it went down: Conditions: 77 and 98% humidity with high hopes of cooler temps in the near future Tha …
21 pax (including 3 FNGs) enjoyed the wet and muggy conditions that Speedtrap had to offer this morning. It was time for the monthly Speedtrap/Roost convergence and also time to switch things up a bit. Taken from the F3 podcast was the idea to do Q vs Q workout. Each Q would rotate 10 minute …
8 pax gathered at the Roost on Tuesday for what seemed to be the most humid day of the year so far. Work was done by all and everyone suffered together. Here’s how it went down: Conditions: 75 and 1000% humidity Tha Thang: Run around track then down between school and stadium. Enter corner entrance …
3 Roost regulars were stretching and waiting for any late arrivals when 3 unidentified cars rolled into the parking lot . With each of us wondering who was in these 3 cars, we were quickly surprised to see 8 men headed our way. With several of them donning red F3 shirts YHC realized we were …
8 pax moaned and groaned their way to The Roost Thursday morning. Those present were still suffering from Dirtbag’s lunge beat down on Tuesday while others (AOQ included) suffered at home. Before we started Bud introduced his 2.0 (Ethan). He was previously named “Chubbs” at Speedtrap for the Memorial Day Murph but the name was …
37 pax gathered on a beautiful Saturday morning to celebrate the 3 year anniversary of the Roost. It just so happened that it was convergence time so our brothers across the Lake Murray region joined us for the festivities. The Roost regulars decided to bring back a previous convergence team relay workout with some minor …
9 pax (with 1 FNG- Stitch) posted on Thursday at The Roost to help celebrate the 40th birthday of YHC. After Money Penny’s rap party beat down on Tuesday, YHC decided to keep the party going on this morning. There wasn’t any cake or even presents, but instead a little sweat, a lot of hard …
A combination of 22 pax from Speedtrap and Roost converged at CHS this morning for a tour of the grounds. It was good to see some old and new faces make the trip across the railroad tracks. Mumble chatter was just getting started and then it was time to take off. Here’s how it went …
6 pax gathered at the Roost Thursday morning for a taste of spring like temps. Thursday also served as a welcome back for Urkel. Glad we hugged it out prior to getting started. Here’s how it went down. Conditions: 60 and nice but not warm enough for Toe Tag who was still sporting the beanie …
6 pax rolled into the Roost Thursday to get better. The rain from overnight had ended making conditions ideal for some work on the track. As horror stories from Tuber’s Tuesday block workout were being told, YHC indicated there would be no blocks used today but probably a good idea to grab gloves. Some listened, …
3 pax enjoyed spring like temps at the Roost Thursday morning. Numbers are still low here and across the region but the warmer temps should fix that. This was YHC’s first Q of 2018 so YHC switched up an old favorite. Here’s how it went down. Conditions: Mid 50s and perfect to break a sweat. …
9 pax at Roost wore way too many layers for a substitute Q from YHC. Splinter was on the Q sheet but YHC owed him one and filled in. There were several grumblings amongst the pax once this was announced (still not sure if that is a good thing). Here’s how it went down: Conditions: …
3 pax left their heated cars this morning at the Roost in an effort to get better. After taking a month hiatus to recover from a nagging leg injury it was time to get back after it. Conditions: 39 degrees Tha Thang: We picked up some blocks, did several exercises with and without them, moved …
7 pax braved the near 100% humidity this morning at the Roost. Since several pax will be taking part in the Bourbon Chase in Kentucky this weekend, YHC promised we would go light on the legs. What we were left with ended up being a beat down. Here’s how it went: Conditions: 75 and HUMID …
12 pax (including 1 FNG, or so we thought) covered some distance this morning at the Roost. Several of us are training for for the Bourbon Chase (200 mile relay through Kentucky) that is happening in mid October, so running was a priority. We even had 6 pax post early for a 3 mile warm-up. …
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
17 PAX posted today for some #getbetter fun at Speed Trap. In keeping with the holiday spirit, the plan was to celebrate 7 days until Christmas (that plan changed), but first was the monthly PT test. Conditions: 34 and chilly Welcome (lots of mumble chatter when the PAX realized it was PT test day). Disclaimer …
20 pax showed up for Fire Daddy’s GoRuck friendly VQ which turned out to be not so friendly at all. By the end one Gorucker was considering using his cab fare to get home. Conditions: 52. Perfect morning The Thang: Disclaimer. Head to block pile. Everyone grab a block, line up with block overhead, and …