Fire Daddy

IPC Week 3

4 pax took on week 3 of the Iron Pax Challenge this morning at Roost.  These weekly challenges have pushed the pax to their limits and this one was no exception.  Here’s how it went down. Conditions:  70 and still humid Tha Thang: Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC …

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Iron Pax Warm Up

7 pax posted at the Roost on this humid Tuesday morning.  Twitter has been on fire with talk of the 2019 Iron Pax Challenge.  YHC must of missed this last year but has already registered for this year.  With that in mind it seemed fitting to bring back one of the workouts from the 2018 …

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