• When: 2019-08-20
  • QIC: Fire Daddy
  • The PAX: Toothpick, Clarice, Vanilla, Flipper (R), Bud, Fire Daddy

Blinded by the light(s)

6 pax joined the masses at CHS this morning.  With FIA runners, Twilight Tour, and high school football practice going on, YHC was forced to call an audible.  The plan was to do some work in the lower parking lot but due to all the traffic other plans were made.  Here’s how it went down:

Conditions: 74, humid, drizzly, and bright

Tha Thang:

Head down between stadium and school and circle up on concrete pad.

SSH (IC) x 15

TTT (IC) x 16 (lost track with all the awkward stares we were getting from the football team)

Windmill (IC) x10

Bud didn’t like how he looked under the lights so we moved on to bus loop.

Start point: 15 merkins, 15 squats, 15 monkey humpers, 15 LBCs, run the loop.  Rinse and repeat x 5


Head to front of the school about 1/3 of the way up.  Partner up.

P1 Lunge walks.  P2 5 Burpees.  Flip flop and continue until you reach the gate.

Head over to school wall.  P1 wall sits.  P2 runs to fence and back.  Flip flop and complete 3 rounds.

Head back around to track for ab relays.  Split into 3 groups.  Group 1 stays at start and does LBCs.  Groups 2 and 3 run halfway around the track.  Group 2 stops and starts flutter kicks while group 3 continues back to start.  Groups continue switching until 2 laps are complete.

American Hammers (IC) x 20

Plank Sequence


Solid work by all this morning covering right at 3 miles.  Good to have Clarice join us this morning after dropping his son off for football practice.  Also good to have Vanilla back out after an extended stay on the DL.


Iron Pax Challenge:  Lake Murray only has 17 pax (as of last night) signed up.  Find out more HERE.   That includes you BUD!

Converge at Speedtrap on Thursday

Prayers and BOM