Weather Conditions: 78° and 100% Humidity
12 strong Pax arrived with hopes of a brutal beat down. The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver. Here is how it went:
Disclaimer and Prayer
Indian Run around the complex back to the Main Parking Lot
Mosey across the bridge, to the Block Pile, and circle up on the Field
COP
▪ SSH x25 IC
▪ Merkins x10 IC
▪ Imperial Walkers x20 IC
▪ Block Curls x10 IC
▪ TTT x 15 IC
▪ Chest Press x20 IC
▪ Windmills x10 IC
▪ T-Plank Merkins x10 IC
Block Carry back to the Main Parking Lot
The Circuit:
Begin with 11 counts of each exercise and add one at the completion of each round
▪ Station 1 – Kettleblock Swings
▪ Station 2 – Run Single Island Loop in the Parking Lot (back to your Block)
▪ Station 3 – Shoulder Press
▪ Station 4 – Merkins
▪ Station 5 – Bench Worm (snake down & back over each table)
▪ Station 6 – Box Jumps (cross the bridge to next station)
▪ Station 7 – Squats (back across the bridge for next station)
▪ Station 8 – Balls to the Wall Shuffle (BTTW position and shuffle right to other end of the wall)