Urban Legend

Urban Legend is a bootcamp workout part of F3 Lexington South Carolina. We meet at the Lexington municipal complex at 5:15 Friday morning.

Butler

AO: urban_legend Q: F3 Ken Doll PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle FNGs: None COUNT: 9 CONDITIONS: mid 70s, muggy STRIDELITE: sure DISCLAIMER OPENING PRAYER WARMUP: SSH x 10 IC Hillbillies x 10 IC IW x 10 IC TTT x 10 IC THE THANG: Mosey to …

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F3 Midlands Tour at Urban Legend and LBC Man Morning

AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …

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Urban Bell Work

AO: urban_legend FNGs: None COUNT: 2 STRIDELITE: www.strava.com/activities/11215555992/overview YHC took off for some miles and joined stride for a few as well. Got some nerdy stats conversation in with Eggo. WARMUP: YHC rolls in late as he overdid the Stridelite and should have cut the route on Meetze and not on 378. :flushed: Rock Drop …

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