Urban Legend

Urban Legend is a bootcamp workout part of F3 Lexington South Carolina. We meet at the Lexington municipal complex at 5:15 Friday morning.

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

Hills Are Hard

AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …

Hills Are HardRead More »

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