Butler

AO: urban_legend
Q: F3 Ken Doll
PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle
FNGs: None
COUNT: 9
CONDITIONS: mid 70s, muggy
STRIDELITE: sure
DISCLAIMER
OPENING PRAYER
WARMUP:
SSH x 10 IC
Hillbillies x 10 IC
IW x 10 IC
TTT x 10 IC
THE THANG:
Mosey to bottom of Oswald
HR Merkins x 15
Run Oswald to Butler
Squat Jumps x 15
Run back down
X 4

Mosey to bottom of Crout
Diamond Merkins x 15
Run up Crout to Butler
Hip Openers x 15
Run back down Crout
X 4

Mosey to bottom of Butler at Harmon

Run Butler to Crout
Decline merkins x 15
Run back
Burpees x 3

Run Butler to Crout
Decline merkins x 15
Run Butler from Crout to Oswald
Carolina Dry Docks x 15
Run back but stop at Crout for Declines x 15
Run back to bottom of Butler
Burpees x 3

R&R adding Oswald to Creps
Shoulder taps x 15 (2-ct)

Mosey back to parking lot

MARY: 1 minute high plank
ANNOUNCEMENTS:
Picnic is Sunday
Dads Camp next weekend
COT:
DEVO: Philippians 2