AO: sawmill
Q: HighChair , Goodspeed
PAX: HighChair, Goodspeed
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins
THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every other line. Crab walk with a horrible reverse leg kick exercise.
Lunges and more Squats. Back to the AO for Mary.
Move to BH for more fun. Bear crawl through the parking l
:alert: ANNOUNCEMENTS :alert: : none
COT: Strength through hard time and Highchairs soon to be grand baby
Q: HighChair , Goodspeed
PAX: HighChair, Goodspeed
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins
THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every other line. Crab walk with a horrible reverse leg kick exercise.
Lunges and more Squats. Back to the AO for Mary.
Move to BH for more fun. Bear crawl through the parking l
:alert: ANNOUNCEMENTS :alert: : none
COT: Strength through hard time and Highchairs soon to be grand baby