AO: sawmill Q: HighChair , Goodspeed PAX: HighChair, Goodspeed FNGs: None COUNT: 2 DISCLAIMER WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, HighChair, Goodspeed, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: SSH. MERKS. TTT. LBC THE THANG: 1) mosey to car wash. 11s w acorn squats and donkey kicks 2) steps by rec center. 11s ADA squats and SSH. 3) mosey to field for 7 …
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Valdez, Gepetto, HighChair, Cottontail, Goodspeed FNGs: None COUNT: 9 WARMUP: Disclaimer and review of the 5 core principles. Classic Warma-Rama with a Finkle Swing finish. THE THANG: Dusted off the Sawmill Pain Game and dice, and table and cones and marker. With some new …
AO: sawmill Q: Cottontail PAX: Goodspeed, Betty Crocker, Flapper, HighChair, Bush FNGs: None COUNT: 6 WARMUP: SSH, IW, Hillbillies, copperhead squats, LBACs THE THANG: it’s a Murph. Nuff said. Close out with round o’Mary. :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 7/20. Tunnel 2 Towers 5k 9/13 COT: Meaning of Memorial Day, Honor …
AO: sawmill Q: Bush PAX: Rudder (WeaselShaker), Gepetto, Goodspeed, Full Metal Jacket, 0 FNGs: 1 0 COUNT: 5 WARMUP: LBAC’s, Thru the tunnel, imperial walkers, hill billys, Merkins THE THANG: Rudder and Gepetto ran many miles, there was confusion on how many miles they were going to do but maybe that’s how Gepetto runs forever?! …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Valdez, Goodspeed, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: I stretched at home. No one else did. I should know. It’s my home. THE THANG: 4 ran at normal paces. 1 did speed work. Who you ask? His name rhymes with Baldez. ANNOUNCEMENTS: …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Betty Crocker FNGs: None COUNT: 7 WARMUP: mosey, copperhead squats, IW, hillbillies, LBAC, merkins, finkleswings, toy soldiers, monkey humpers, discover your coupon pile has been spirited away, mumble chatter about RCRC leadership, our donated American :flag-us: is missing, SSH THE THANG: (1) …
AO: down_range Q: Rudder (WeaselShaker) PAX: Cheesesteak, Cottontail, Goodspeed, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Literally put on Hoodies to get warm from the Lake-effect wind. THE THANG: 6 pax (along with hundreds of others) run for approximately 63(?) miles with long yet satisfying breaks. We have become so relaxed …