Month: September 2013

Round and Round

Five pax converged at #Ironyard for a jam packed kettlebell workout mixed with some laps of Dreher…round and round not once…not twice… but three times. This cardio –bell workout was a brutal beatdown. The Thang: Cardio Warmup: Arm Circles, Torso Twist, Elbow to Knee, Butt Kicks Kettlebell Workout: Around Dreher plus Plank Traditional Swing x 30, …

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