10 Faithful posted this cool autumn morning at Owens Field track for an #Amble beat down. What awaited them in the dark was a hellacious circuit. At 6 AM (or there abouts) the 6 repeats of a 600 meter distance demonstrated the demon lurking just beyond sprint distance. Enter the Devil’s Race. Conditions: 55 degrees …
In the third grade, Sheets and Termite were cast in a show-stopping performance as two crows in Hammond’s yearly take on the Wizard of Oz. Why? The role required a pesky and irritating behavior that was masterful. That same behavior was on hand for 47 pax at the #Brickpile for the Saturday Columbia convergence. Conditions: 59 …
Conditions: 55 degrees. 96% humidity. Heavy dew on all fields. 35 okra enthusiasts assembled ‘round the Shovel Flag planted in Irmo this AM. As preparations were made for the 40th Annual Okra Strut to march down St. Andrews Road through the heart of Irmo, Neck Brace had something else on his mind….pain. BOM – Led …
"But I thought we were going to The Okra Strut!!!"Read More »
11 Amblers entered the gloom at KBC for an easy-paced 5.5 mile Friday. Thoughts of tomorrow’s 9 mile Governor’s Cup Half Marathon Route hung heavy as the pax meandered through Jackson Heights, Heathwood, and Lake Katherine. Today’s loop also featured a glance at tomorrow’s water station which may prove to be crucial intel. Conditions: 60 degrees, …
Five pax converged at #Ironyard for a jam packed kettlebell workout mixed with some laps of Dreher…round and round not once…not twice… but three times. This cardio –bell workout was a brutal beatdown. The Thang: Cardio Warmup: Arm Circles, Torso Twist, Elbow to Knee, Butt Kicks Kettlebell Workout: Around Dreher plus Plank Traditional Swing x 30, …
15 pax entered the grounds of #Thunder without the slightest concern for the heavy rain that poured just 8 hours earlier. They were greeted by a friendly and familiar face but Sled made sure those smiles quickly turned into scowls (after the Sled Straddle Hops). A quick COP kicked off the morning followed by a …
Conditions: 59 degrees. 98% humidity. 29 men took a stroll down memory lane early this AM in Irmo. Expecting to receive a Fijian Warrior beatdown from one of our resident War Daddys, an unexpected leader emerged from the darkness to take the pax back to their childhood. The looks on the faces of the pax …
13 brave souls braced themselves and headed out in the pouring rain for a workout held in knee deep mud, mosquito larvea and lightning popping everywhere. Think the escape scene from Shawshank…wait…no…that didn’t happen…that was the dreams of the fartsackers I momentarily tapped into I think. What really happened was that 13 dry guys showed …
15 men with one FNG rose early for a trip through some uncharted territories and some familiar territories, as we ventured across Trenholm, did a college tour (Chicora (twice)-Wofford-Winthrop-Clemson (twice), made a brief cameo on Forest before crossing Trenholm again and heading back to familiar territory passing Lake Katherine and Chaser’s abode before finishing up …
Do you ever feel like you are trying to catch someone but can’t quite get there? We are trying to catch our big brother Amble, but we are one step behind. But we don’t feel bad as today was only the start of our third week and we had 13 pax head off into the …