9 miles brothers. New PR distances will be set this weekend as the Governors Cup training gets serious. If you haven’t been putting in the miles yet, its time to get in gear before you’re stepping up to October’s four-in-a-row double digit weekends. As has become the standard, the course below is a route sliced out of …
Governor’s Cup Half Marathon Training – 9 Mile Pre-Blast – 9/28Read More »
Robber here. Posting for Roscoe as the bank doesn’t allow him unbridled access to the Interwebs. Last time they had access, the entire global financial system had a meltdown… You remember 2008, right? IT was a spirited workout by Roscoe this morning. By the end of it, the general consensus was they everyone was completely …
On an historic day in @F3Columbia land 23 SwampFox men gathered in the gloom to do their part in the day’s march to 100 pax posting for workouts. While the SwampFox total may not have been the highest in F3 Columbia these 23 men would put the Snuggles-led circuit and sprint-fest up against any workout …
Snuggles Softens the Fabric of #SwampFox through "Ready…Begin"Read More »
It was a pleasant surprise to see 24 men gather in the gloom Tuesday morning for another #Thunder beatdown. A guest appearance from #Mission helped to ensure the chatter would keep the pax moving. A false start in the parking lot and no warm-up lap let the pax know Adrian intended to make a full …
Our very Own Brother Si delivered the Bayou Beatdown this morning at the Strut. He brought the pain to 25 Pax. At one time it looked like a prison yard with individuals going back and forth unwilling or unable to talk to one another due to pain. All you could hear were crickets and gasps …
Swagger moved beyond the routine to try our hand at speedwork with 10 pax including 1 FNG. It was not fire fast but I believe everyone felt the burn from going “as fast as you can” during the variety of runs. Conditions: 57° and 93% humidity The Thang: Met at Blockbuster and jogged the mile for …
12 men including 1 FNG assembled in the gloom for Moon River’s virgin Q. He did not disappoint. He stepped right up and led us through an awesome workout like a true veteran. We will see Moon River Q again soon as me told me he has become a big fan of Monday boot camp …
One mile closer and the full Gov’s Cup course route officially reconnoitered. Having run the lollipop end of the 13.1 mile race last week, this weekend the pax took in the finish line, the starting line and the in between parts timed to coincide with the Saturday morning convergence at Dreher… with a few exceptions. Now …
Governor’s Cup Half Marathon Training – 8 Mile – 9/21Read More »
13 Faithful rose in the ever darkening gloom for a chilly start to the morning. Fall is upon us. The downPAINment of the day was a return to origins… a throwback repeat of the 1 mile interval training workout done in the early days of Amble. And, as with many such workouts, the pain was …
Gentlemen of F3, We have set up a golf outing for October 10th for a good 2ndF time of Fellowship. The Skinny The Golf Club of South Carolina at Crickentree www.golfclubsc.com 1084 Langford Road Blythewood, SC 29016 803-754-8600 11:00 Registration Opens 11:30 Hamburger/Hotdog Lunch 1:00 Shotgun Start Format: Play …