Alright kuckleheads, GrowRuck 07 is coming in hot the weekend of January 26-28 and we’ve got about 50 pax registered for the event. GrowRuck is a product of The Iron Project and (if you’ve been living under a rock) is a weekend that pairs a little 2ndF, with some leadership training and a GORUCK Challenge. …
17 guys posted to the pine-straw laden gloom at the Hammer this AM. With a captive audience, I moved the guys to the basketball court with the blocks for 40 minutes of work consisting of: Thrusters Curls BB Situps Squats Punctuated with: Block jump burpees Planking During the time on the court we discussed accountability: …
Hustler and I had the Q at Battle yesterday. Collar almost lost some of his man parts while scaling a fence. Here’s how it went down: Hustler’s 1st Half: Mosey to the tennis court Scale 10′ chain-link fence Various versions of bear crawl suicides for the next 25 minutes Scale fence to escape the Thunderdome Robber’s …
You are cordially invited to join us for the F3 Cola, Lake Murray, Lexington – Oliver Gospel Mission Fellowship Cookout at Pine Island on Friday June 30. We’ll kick off the festivities around 5pm and go till around 8. As part of our ongoing commitment to the men at OGM, we hold a 2ndF event every quarter …
Moved tractor tires up and down the parking deck ramps. Happy Easter!
Please join us Tuesday, April 4th 6:30pm at AMF Park Lanes in Cayce (900 Axtell Dr) to knock down some pins with our buddies from Oliver Gospel Mission. Last year’s event was a big hit, and I hope to have a big crowd out there to show our support for these men. For what it’s …
With dozens of men downrange with the P200, I didn’t expect much of a showing for Battle this morning so I thought we try something CSAUP-worthy to show our solidarity. Run to the mall parking deck. Flip a big-ole tractor tire to the top deck in teams of 2. Carry the tire down the deck together. …
On Tuesday, Feb 14th we’re kicking off a new group in Columbia we’re calling the Strong Father’s Combine. We’ll meet each Tuesday at 8am at the Starbuck in 5-Points to work through Strong Father’s, Strong Daughter’s Devotional. If you have ladies under four feet tall in your house, this group may be for you. Each …
Earlier this week, the weatherman was calling for nasty conditions for Saturday morning, but despite the wishes of all the 2.0s in the Midlands, we arose to 36 degrees and wet… Six faithful posted to Battle to thumb their nose at Mother Nature and do a bit of work for a Robber/Hustler Q. Here’s what …
If you are interested in learning more about the F3 Foundation, who’s mission is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities, then we have a great opportunity for you. Please join us at Casa de Boris at 7pm on January 15th for Columbia’s first F3F event. The …