Robber here. Posting for Roscoe as the bank doesn’t allow him unbridled access to the Interwebs. Last time they had access, the entire global financial system had a meltdown… You remember 2008, right?
IT was a spirited workout by Roscoe this morning. By the end of it, the general consensus was they everyone was completely thrashed. I was actually smoked after round 3 of burpee suicides, but managed to hang in there so I didn’t look like a wuss in front of my little brother.
Here’s what Roscoe put us through
Conditions: 59 degrees. Perfect workout weather!
The Thang:
Student Parking Lot:
SSH x 25 (4ct)
Merkins x 20 (4 ct)
Jump Squats x 10
Mtn Climbers x 20 (4ct)
Jump Squats x 10
Merkins x 20 (4 ct)
Jump Squats x 10
Line Up On Curb in Student Parking Lot:
Suicides: First line, second light, end of parking lot curb
Then: Burpees x 10, Merkins x 15, Sit ups x 20
Rinse & Repeat 3 times
Crowd Pleaser!
Lap Around School 1.5 times to Hollywood Squares:
Dips x 15 (4ct)
Decline Merkins x 12 (4 ct)
Box Jumps x 10 oyo
Super Man Crunch x 20 (4ct)
Box Jumps x 10 oyo
Run to Brickpile:
Block Curls x 18 (4ct)
Bend Over Rows x 20 (4ct)
Iron Cross with Block x 25
Raise the Roof x 10 Merkins then bricks down to 1 (another crowd pleaser)
Sit-ups x 30
COT
BOM: Led By Roscoe. Special prayers to Robber and Small Mouth’s Mom as she battles liver cancer.
Moleskin
* Roscoe asked for all F3ers to come out to Dean Wormer’s (aka Dean Tim Jones @ Trinity) Men’s Bible Study. Monday’s at Noon at Trinity. $10 for lunch and great discussion. Many F3 folks were there yesterday. Please let Roscoe or Dean Wormer know if you have questions.