Bells and pups and hips
AO: iron_yard Q: Teddy PAX: Pondo, Ash (COMZ) FNGs: None COUNT: 3 WARMUP: inspect hips THE THANG: kettlebell exercises
iron_yard
Silent Bob Back for Bells
AO: iron_yard Q: Silent Bob PAX: Teddy, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: Silent Bob limps out of his car, other PAX walk normally to the field – Side Straddle Hops (a.k.a. Winston Hops) – Imperial Walkers – Grass Pickers – Windmill – Arm Circles THE THANG: – Kettlebell Merkins x10 …
Bells baby!
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Bells. Dogs. Work was done.
Iron Yard
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Bells and pups
MAAAA! More Meat Loaf!
AO: iron_yard Q: Teddy PAX: Jar Jar, Silver Bullet, Meat Loaf, Green Pee, Bidet, Ronaldo FNGs: None COUNT: 7 WARMUP: 7 pax for Woodshed thanks to a last-minute pivot from the Bunker! THE THANG: lifted heavy things. put them back down. Ronaldo crushed the kettlebell workout. ANNOUNCEMENTS: COT:
Bells!
AO: iron_yard Q: Teddy PAX: Ash (COMZ) FNGs: None COUNT: 2 Dogs and bells!
Rainy Bells
AO: iron_yard Q: Fallout PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Thru the tunnel, IC, 10 Swings (15) x3 Bottom squats, 30s x 3 Around the world (10) x3 Curls (15) x3 THE THANG: Single Bell, x3: Kickstand Deadlifts (10) Z-Presses …
IronYard
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved iron ANNOUNCEMENTS: COT:
Ironyard
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: put heavy things down. Lifted them back up. ANNOUNCEMENTS: whoever stole Silver Bullet’s candy bowl last night, bring it back. COT:
Ironyard
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: Lifted things. Put things back down. ANNOUNCEMENTS: COT: