AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: Dog soccer keep away, in a swamp. :alert: ANNOUNCEMENTS :alert: : Run convergence in the NE Friday. Q School @ Dawnstrike on Aug. 10. COT: Prayers for all those traveling and for all those healing.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: soccer keep away :alert: ANNOUNCEMENTS :alert: : check the other AO posts. COT: prayers for everyone’s health and safe travels.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 2 THE THANG: soccer keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : run convergence soon COT: Prayers for everyone traveling. Prayers for continued healing of the Montegue family.
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Imperial Walkers, windmills THE THANG: Squats, dead lift, twists, medicine ball passes, swings, iron cross, merkins on bells in a circle, side lifts, rows, curls, triceps, close with 20 Teddy Rolls. :alert: ANNOUNCEMENTS :alert: : Run vergence in …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 WARMUP: N/A THE THANG: soccer ball keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : none here COT: Continued prayers for the Montague family.
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Squats, Arm Circles THE THANG: We picked things up. We put things down. With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, …
AO: iron_yard Q: Silver Bullet PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel THE THANG: We lift things up. We put things down. . . . Squats, swings, curls, triceps Merkins on bell (10 each arm); 20 bell-touch merkins Around the world …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine* FNGs: None COUNT: 1 THE THANG: Soccer ball keep away (40 minutes) 50 squats COT: prayers for all those traveling
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved some iron. Did 200 ‘mericans. :alert: ANNOUNCEMENTS :alert: : COT: