AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …