AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Run around the AO. Squats Squat-jumps :alert: ANNOUNCEMENTS :alert: : Woodshed 10 yr next Thursday. COT: Prayers for all those recovering. Welcome Home Misses Teddy!!!
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: The Bull with extensions (jogging the top of the garages) :alert: ANNOUNCEMENTS :alert: : Upcoming anniversaries, including Woodshed 10th on Thursday, August 29th. COT: prayers for all those healing.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Dog run Dog chase Dog keep away 20 squats :alert: ANNOUNCEMENTS :alert: : Q School @ Dawnstrike this Saturday, 8/10 COT: Prayers for all those recovering.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Kettle Dogs around and around. :alert: ANNOUNCEMENTS :alert: : Q School on 8/10 Woodshed 10 yr anniversary workout on 8/29/2024 (Thursday) COT: Prayers for all those healing.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: Dog soccer keep away, in a swamp. :alert: ANNOUNCEMENTS :alert: : Run convergence in the NE Friday. Q School @ Dawnstrike on Aug. 10. COT: Prayers for all those traveling and for all those healing.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: soccer keep away :alert: ANNOUNCEMENTS :alert: : check the other AO posts. COT: prayers for everyone’s health and safe travels.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 2 THE THANG: soccer keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : run convergence soon COT: Prayers for everyone traveling. Prayers for continued healing of the Montegue family.
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Imperial Walkers, windmills THE THANG: Squats, dead lift, twists, medicine ball passes, swings, iron cross, merkins on bells in a circle, side lifts, rows, curls, triceps, close with 20 Teddy Rolls. :alert: ANNOUNCEMENTS :alert: : Run vergence in …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 WARMUP: N/A THE THANG: soccer ball keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : none here COT: Continued prayers for the Montague family.
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Squats, Arm Circles THE THANG: We picked things up. We put things down. With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, …