• When: 
  • QIC: 
  • The PAX: 


Lower Back Bells

Leave a Comment / Iron Yard / By / July 10, 2024 / , ,
AO: iron_yard
Q: Silver Bullet , Pondo
PAX: Pondo, Silver Bullet
FNGs: None
COUNT: 2
WARMUP:
SSH, Imperial Walkers, windmills

THE THANG:
Squats, dead lift, twists, medicine ball passes, swings, iron cross, merkins on bells in a circle, side lifts, rows, curls, triceps, close with 20 Teddy Rolls.

:alert: ANNOUNCEMENTS :alert: :
Run vergence in a few weeks.

COT:
Prayers for those traveling.

Continued support for the Montegue family.

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