• When: 
  • QIC: 
  • The PAX: 

3 Amigos

AO: swampfox
Q: Kitty
PAX: Sergeant Slaughter, Stent
FNGs: None
WARMUP: Dynamic Warmup
THE THANG: Grab blocks
20 Curls-15 OH Press-20 Squat x 2
Neighborhood mosey with pain stations
20–15-20 block circuit x2
Farmer carry blocks down and back a couple of times
Lap around parking lot
20-15-20 block circuit and put blocks up
:alert: ANNOUNCEMENTS :alert: : Check Slack
COT: Prayer by YHC. Amen

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