AO: kudzu
Q: Rudder (WeaselShaker)
PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush
FNGs: None
COUNT: 7
WARMUP: A little bit.
THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So….
Also, 3 ran and one pushed up.
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k next Saturday. YHC gave an HC! Did I mention it’s at 9pm?!? Did I mention it’s in JULY?!?
COT: prayers for Kim facing pancreatic, cancer, treatment, and her husband Tom as he tries to process this.
Q: Rudder (WeaselShaker)
PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush
FNGs: None
COUNT: 7
WARMUP: A little bit.
THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So….
Also, 3 ran and one pushed up.
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k next Saturday. YHC gave an HC! Did I mention it’s at 9pm?!? Did I mention it’s in JULY?!?
COT: prayers for Kim facing pancreatic, cancer, treatment, and her husband Tom as he tries to process this.