the_castle

F3 Golf?

AO: The_Castle FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Through the Tunnel IC x 15 THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole. Hole 1: Merkins- 30 Hole 2: LBCs – 60 Hole 3: Squats – 40 Hole 4: HR merkins – …

F3 Golf?Read More »