• When: 
  • QIC: 
  • The PAX: 


Ropes and sweat

Leave a Comment / The Castle / By / July 24, 2024 / , , , , , ,
AO: the_castle
Q: Turnpike
PAX: Big Worm, Fergie, grilz, Kamikaze, Katniss, Wham
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: SSH; Stretching; OldMan ArmCircles; Imperial Walker, Calf Raises
THE THANG: Partner up – curls/run; overhead press/run; plank/run; goblet squat/lunge. Lots of clicks, including left and right leg solos.
:alert: ANNOUNCEMENTS :alert: : HDHH today at Bar None
COT: Prayer/out

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