AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …