Month: December 2014

4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years. Conditions 36° and moist. The THANG: COP SSH 20 IC TTT 20 IC IW 20 IC + Various 8-count stretches on command The 12 Pains of Christmas New …

Read More »

The Strut Brigade Had a Belated Merry Christmas with a Painful 12 Days of Christmas, F3 Style

8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC. Conditions: 54 degrees.  It started to rain during the workout, but the Strut Brigade pushed through.  We were “making the clouds sweat”. The Thang: Run to elementary …

The Strut Brigade Had a Belated Merry Christmas with a Painful 12 Days of Christmas, F3 StyleRead More »

PHP Code Snippets Powered By : XYZScripts.com