Month: December 2014

2015 Weekly Weigh-in Kickoff

Happy New Year! It’s that time of year, when we all say were going to make changes for the new year, eat better, lose weight, exercise more, stop smoking, volunteer more, etc. etc. etc., blah blah blah. Chances are you’ve had resolutions every year and by the end of the 1st week or month of …

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4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years. Conditions 36° and moist. The THANG: COP SSH 20 IC TTT 20 IC IW 20 IC + Various 8-count stretches on command The 12 Pains of Christmas New …

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So you have lost some weight, now what?

It’s almost New Year’s Day, time for reflection and resolutions. Many of us have also been arriving at our 1 year anniversaries with F3 in the Columbia/Lake Murray/Lexington regions and have had some amazing results in all of the 3 F’s. But the big question is, “Now what?” Most of the pax who have been …

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The Strut Brigade Had a Belated Merry Christmas with a Painful 12 Days of Christmas, F3 Style

8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC. Conditions: 54 degrees.  It started to rain during the workout, but the Strut Brigade pushed through.  We were “making the clouds sweat”. The Thang: Run to elementary …

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