Happy New Year! It’s that time of year, when we all say were going to make changes for the new year, eat better, lose weight, exercise more, stop smoking, volunteer more, etc. etc. etc., blah blah blah. Chances are you’ve had resolutions every year and by the end of the 1st week or month of …
Gentlemen, it’s that time again! New years resolutions, weightloss goals, race goals, muscle gain goals, etc. — whether you are on a dreaded plateau in weight-loss, are still bouncing on the pogo stick (though perhaps at a lesser rate than before), or you’re in tip top shape but know you could stand to eat better, it’s time …
4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years. Conditions 36° and moist. The THANG: COP SSH 20 IC TTT 20 IC IW 20 IC + Various 8-count stretches on command The 12 Pains of Christmas New …
The last day of 2014 brought 10 pax together to #getbetter #bebetter with a Wednesday morning stride edition. YHC is still getting over a migraine, so the route plan was a little fumbled. Luckily no one got lost. Even though there was a biologic warfare device deployed that required the COT to be moved, we …
Man caprees, pajama pants, and a little calling card.Read More »
With the holidays in full swing and Christmas vacations happening, YHC returned from stridelite not knowing how many PAX would be waiting to receive a beatdown. YHC was pleasantly surprised, again im not sure why, to not only see multiple regular SnakePit PAX but also F3 Lexington’s Nantan, Kendoll waiting in the gloom. The pressure …
It’s almost New Year’s Day, time for reflection and resolutions. Many of us have also been arriving at our 1 year anniversaries with F3 in the Columbia/Lake Murray/Lexington regions and have had some amazing results in all of the 3 F’s. But the big question is, “Now what?” Most of the pax who have been …
9 PAX joined Booster for a sloppy, foot-soaking, sprint fest with some special curb hopping thrown in at the end. Conditions: 55 degrees and cloudy The THANG: Disclaimer, BOM for prayer, and the #crypt PAX followed YHC in mosey around the parking lot to a random spot for a COP. Side Straddle hops x 25 …
8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC. Conditions: 54 degrees. It started to rain during the workout, but the Strut Brigade pushed through. We were “making the clouds sweat”. The Thang: Run to elementary …
22 pax including 1 FNG Brian Hill (Snuffleupagus) posted for the Return Q of Field Goal. Great to see everyone work hard this morning! Conditions; 49 and Foggy The Thang COP SSH – 15IC TTT – 15IC IW – 15IC TaintBusters – or Monkey Humpers 15IC LBC – 15IC MCs – 15IC …
6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask. CONDITIONS: 55 degrees DISCLAIMER THE THANG (may have forgot some stuff, but I believe it went …