24 paxs (including 1 FNG Uncle Jesse) entered the frozen tundra of Graveyard’s magic carpet to endure a man sized portion of #GETTINGBETTER. The YHC started the workout off with a BOM encouraging each man to push themselves past the point of comfort to get better and be better men. Things quickly got more serious when the YHC inner Cadre came out on excessive MumbleChatter and not enough #gettingbetter. After the stage was set, and it was all business after that.
CONDITIONS: Not sure but the grass was crunchy….
THANG:
Lap on the field the Circle up
SSH X 20 / TTT X 20 / IMPERIAL WALKER X 20 / MERKIN X 20
ON THE GOAL-LINE——–
-8 MINUTES OF ABS (LEVEL 4)
-2 MIN – CRUNCH(TOUCH INSIDE YOUR LEGS), 2 MIN – R LEG UP/L LEG UP/R LEG DOWN/L LEG DOWN, 2 MIN – FEET GROUND CRUNCH, 2 MIN – FEET IN AIR TOUCH INSIDE ANKLES
(LITTLE TOO MUCH MUMBLECHATTER, and less working out from the funny guy) so…..
2-0 Yard Windsprints X 6
-TABATA (HIGH LOW PLANKS) 2 MIN
(LAUGHTER WHILE SPRINTING NOT SO GOOD FOR THE YHC) SO…
-BEAR CRAWL BURPEES
Bear crawl 20 yd line (2 burpees), Bear Crawl 40 yd line (4 burpees), …60yd line (6), 80 yd line (8), 100 yd line (10)…you see the point
-Peoples Chair and 2 minutes of prayer (Complete silence for respect of prayer)
-Clipboard 100 Jump Squat 40 Burpee 1 mile
5 laps around foot ball field stopping on both sides for 20jumpsquats and 8burpees x 5
-(on goal-line)
Ski-Abs x20
Flutter Kicks X 20
Merkins X 20
Boat Canoes Until someone cries
-100 YARD SPRINT
-TABATA (HIGH LOW PLANK)
-100 YARD SPRINT TO GRAVEYARD SHOVEL FLAG
Count off to 24 Pax
Introduce FNG Thabit Johnson – Sponsor was the Funny Guy “CARROTTOP” Welcome
Announcements and then Prayer