Conditions: 62 degrees and mildThe first Wednesday edition of F3 Camden Boot Camp was a make-up day for the lightning storm no-go Tuesday. Great weather and dry ground made for a memorable trip through a section of Camden known as Boogertown. Noticing the well-lit streets every F3 morning on commute to Rectory Square, the Q …
25 PAX showed up for YHC’s virgin Q this comfortable 54 degree late March morning. Rumor has it imitation is the highest form of flattery, and, this being my first Q as one of the newer PAX, I thought it would be appropriate to bring back some of my favorite past workouts. Judging by the …
On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff. Slaughter Starter some more warm up stuff Mosey to blocks, fetch 2 PCMB Block-o-rama in outfield including: Curls Overhead Press Front Raise Captain Thor Catcher Squats Lunges Blocks and Bears …
15 PAX braved the impending storms for YHC’s Maiden Q this morning. We all, not so secretly, wished the storms had rolled on in so we would have to roll out of bed.Disclaimer with an extra part today about how if you hear thunder or see lightning the next, immediate and final exercise is run …
So I was honored with my first Q with F3. It has been an interesting transition to the civilian world and I can say that I am very happy to be a part of the Thunder group and F3. This morning I decided to bring some love from many of the special operation schools within …
14 PAX emerged from the #Fartsack on grand Spring morning in search of a way to #GetBetter. With the Gamecocks in the Final Four (yes, you read that correctly) and F3 Nation getting love on the Today show (yes, you read that correctly also), spirits were sky high at the birthplace of F3 Columbia. Arriving …
Fresh of the P200, many Stumblers (YHC not included) are in the process of slowly shaking out the relay race legs. Hump Day normally calls for extended mileage; however, YHC felt a shorter, slower Q was on tap for today. The Conditions: Perfect–60 ish The Thang: Oldie but Goodie…the Chimney Hill O & B to …
After what has seemed to be several 5-6 pax mornings, TWELVE pax descended upon the Davis Lake AO this am. Was it because the second spring of 2017 has arrived? Or because they were all itching to get stronger? OR because they’ve been saving a month’s worth of mumblechatter for YHC? Regardless of the reason, …
When: 3/28/17 Conditions: high 50s, perfect QIC: Big Worm Pax: Big Worm, Mulla, Nard Dog, Welcome Week, Don Ho, Biggie Smalls Disclaimer (not a very good one) The thang: Mosey to the pull-ups bars, and do an assortment of warm up exercises. Many LBACs, with 25 pull-ups and 40 merkins. Then Mosey to the …
When: 3/16/17 Conditions: Chilly and humid QIC: Big Worm. Pax: Big Worm, Welcome Week. The thang: Disclaimer. Then, the two committed pax moseyed across the Blatt field to the pull up bars. A quick warm up of LBAC, merkins, and squats. Then, pax did seven rounds of the following: five pull-ups, mosey to the softball …