Month: March 2017

Make Up Day

Conditions: 62 degrees and mildThe first Wednesday edition of F3 Camden Boot Camp was a make-up day for the lightning storm no-go Tuesday.  Great weather and dry ground made for a memorable trip through a section of Camden known as Boogertown.  Noticing the well-lit streets every F3 morning on commute to Rectory Square, the Q …

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Ground and Pound

On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff. Slaughter Starter some more warm up stuff Mosey to blocks, fetch 2 PCMB Block-o-rama in outfield including: Curls Overhead Press Front Raise Captain Thor Catcher Squats Lunges Blocks and Bears …

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New spurcuit

When: 3/16/17 Conditions: Chilly and humid QIC: Big Worm. Pax: Big Worm, Welcome Week. The thang: Disclaimer. Then, the two committed pax moseyed across the Blatt field to the pull up bars. A quick warm up of LBAC, merkins, and squats. Then, pax did seven rounds of the following: five pull-ups, mosey to the softball …

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