The PAX had already done 20 SSH IC
20 Mountain Climbers IC
20 Squats IC
20 Plank Jacks IC
Mosey to the brick pile to collect a block and Cusack it over to the upper field. Line up facing the short width of the field. PAX #1 calls out a block exercise for the remaining PAX to do before running across the field and back. PAX #2 calls out a block exercise before running and so on.
Two rotations through all the PAX followed by two rotations of non-block exercises.
Cusack the blocks over to the courtyard and choose a bench seat.
With feet on blocks – 15 dips OYO
25 toe touches each foot OYO
With feet on blocks – 15 incline merkins OYO
25 toe touches each foot OYO
Rinse and repeat x 3
Cusack the blocks back to the pile to put them up and mosey to the People’s Wall
Wall squat x 2 min
25 LBCs IC
Rinse and repeat x 3
30 Calf Raises IC
25 LBCs IC
Rinse and repeat x 3
Mosey to the flag…done.
P200 is next week. Start training.
Bowling night with the men of the Mission Tuesday, April 4th at 6:30pm at Park Lanes in Cayce.