• When: 03/18/17
  • QIC: Betamax
  • The PAX: Fall Our, Staccato, Jenny, Pipe Line


Better Late Than Never

YHC two-wheeled into the parking lot just in time to see the PAX running away.  Apparently, this whole starting-on-time-thing is something F3 has decided to start taking seriously. Who knew.
The conditions were slightly cool but nothing to complain about…not that that’s ever stopped YHC. A cool 50-ish degrees and dry ground met the PAX on this beautiful Saturday morning.
After catching up to YHC’s runaway PAX, here’s what we did.
The Thang

The PAX had already done 20 SSH IC
20 Mountain Climbers IC
20 Squats IC
20 Plank Jacks IC

Mosey to the brick pile to collect a block and Cusack it over to the upper field. Line up facing the short width of the field. PAX #1 calls out a block exercise for the remaining PAX to do before running across the field and back. PAX #2 calls out a block exercise before running and so on.
Two rotations through all the PAX followed by two rotations of non-block exercises.

Cusack the blocks over to the courtyard and choose a bench seat.
With feet on blocks – 15 dips OYO
25 toe touches each foot OYO
With feet on blocks – 15 incline merkins OYO
25 toe touches each foot OYO
Rinse and repeat x 3

Cusack the blocks back to the pile to put them up and mosey to the People’s Wall

Wall squat x 2 min
25 LBCs IC
Rinse and repeat x 3
30 Calf Raises IC
25 LBCs IC
Rinse and repeat x 3

Mosey to the flag…done.

COT
Name-o-Rama
BOM
Moleskin:  The small numbers, lately, have given time for more focused mumblechatter from those that normally can’t get a word in edgewise.  YHC expects the numbers to rise back to mumblechatter level ‘unbearable’ after the P200.
Announcements:

P200 is next week.  Start training.

Bowling night with the men of the Mission Tuesday, April 4th at 6:30pm at Park Lanes in Cayce.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.