Conditions: 52 and overcastTo celebrate his Gamecocks making it to the Big Dance Schrute suggested a March Madness themed workout. Being the scrappy point guard and team player I am, who was I to protest?15 PAX jumped out of the Fart Sack for this morning’s workout. Wojo introduced the Front Jack, which made the PAX extremely uncomfortable but proved to be quite entertaining. Kudos to Schrute for an excellent Virgin Q.Here’s how it all shook out:Disclaimer Warm-A-Rama SSH x 25 IC
Mercans x 10 OYO
BBSU x 15 OYO
Burpees x 5 OYO
TTT x 10 IC
LBAC x 10 IC
RLBAC x 10 ICThe ThangFOUR CORNERS (tribute to Dean Smith – A Great American)
- Run to Corner of Lyttleton/Rectory Square
Front Jacks x 64 OYO
Flutter Kicks x 32 OYO
Mercans x 16 OYO
Bobby Hurleys x 8 OYO
Burpees x 4 OYO
Captain Thors x 2 OYOSprint to next corner of Rectory Square x 1 OYOHold plank until everyone arrivesRinse and Repeat until all 4 corners complete
- GOAT (tribute to Michael “The Ceiling is the Roof” Jordan and his jersey #23)
Partner up (aka find your Pippen) and mosey over to pick up cinder blocks. Partner 1 works with blocks while Partner 2 does alternating exercise and then switch.Overhead Press x 23 (Squats)
Kettlebell Swings x 23 (Plank)
Bench Press x 23 (Imperial Walkers)Wojo then turned it over to Schrute for….Schrute Madness. THE FIELD OF 64We ran to each corner of the exterior of the tennis courts and did 16 reps of called exercises. Each exercise was performed 4 different times as we circled the tennis court and returned back to the starting point. Total = 64 reps. The PAX held air chair, plank, etc. waiting for the six.There are 6 rounds of the NCAA tournament, so we did 6 different exercises. **OYORound 1) BBSU’sRound 2) SquatsRound 3) Mtn. ClimbersRound 4) Flutter kicksRound 5) Raise the Roof w/ Bricks (Schrute’s famous shot)Round 6) Bobby Hurleys (Wojo’s favorite teammate) THE GAMECOCKIt’s been 44 years of misery since the Gamecocks won their last NCAA tournament game.In a show of solidarity, we partnered up and did 44 Iron Crosses each.
We moseyed back to flag for COT. There were no prayer requests or announcements. Wojo read a devotional about Mayo and Coffee:http://www.michaelppowers.com/prosperity/mayonnaise.htmlAfter offering a devotional about the importance of making time to have coffee with friends, Wojo then tried to bail on Coffeteria until he was called out for his hypocrisy and succumbed to the Emotional Headlock to head over to DeBruhl’s.Finally, an excellent morning was concluded with a nice prayer from Schrute.As always, it was a pleasure leading this great group of men and we look forward to seeing F3 Camden continue to thrive.