Month: April 2023

First Saturday of the Season

AO: Revolution Q: Huffy PAX: Bailiff, Huffy, James Chavez, Mark, Curt FNGs: None COUNT: 5 THE THANG: ~30 miles to Congaree and back. @bailiff tried to make the segment leaderboard, but he was too slow (2:52 and the current cutoff is 2:41)

New Miles for TheWall

AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: MARY: Pray for us ANNOUNCEMENTS: Eat, drink …

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DEKA Training

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 5 Squat to Hamstring 10 OH Band Pulls .20sec Dead Hang 10 Shoulder Taps 5 Broad Jumps THE THANG: 115cal Assault Bike 500m Row 20 Med ball situp wall toss 20 Med Ball Over Shoulder 100 Sled push/pull 50 Mountain Climbers …

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Do your own thang!

AO: Kudzu Q: Full Metal Jacket PAX: Cottontail, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: 🤔 THE THANG: Merkin workout or running; whichever floats your boat! MARY: Nope ANNOUNCEMENTS: Challenge 29 Apr COT:James 1:12

5k friday

AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: Interval run 3 miles Ruck 2.25 miles MARY: ANNOUNCEMENTS: COT:

can we split the check

AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Ronda, Bootleg, Mud Dawg ( 2nd F), SweetTart, BunkBed FNGs: None COUNT: 11 WARMUP: Splitting checks and kids takes THE THANG: Eat great pizza. Tell stories. Explain why Tombstone is the best movie. MARY: was that her name. COT: Amen. please get the checks right…..

Never rains at FrAmble

AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.

4 miler with some show offs in the group to make everyone else look slow

AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …

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Ha Ha Hills!

AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship

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