AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: x 3 Rounds
5 Squat to Hamstring
10 OH Band Pulls
.20sec Dead Hang
10 Shoulder Taps
5 Broad Jumps
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: x 3 Rounds
5 Squat to Hamstring
10 OH Band Pulls
.20sec Dead Hang
10 Shoulder Taps
5 Broad Jumps
THE THANG:
115cal Assault Bike
500m Row
20 Med ball situp wall toss
20 Med Ball Over Shoulder
100 Sled push/pull
50 Mountain Climbers
20 Med Ball Halo Slams
20 Ski Erg Simulation
5 Core Bag Heavy Burpees
500m Run
MARY:
20 Minute Steam Room / Sauna
ANNOUNCEMENTS:
4/28 – Sawmill Convergence, 6:30am
5/20 – Mount Mitchell Experience
5/21 – DEKA Strong Tune-Up; Weddington, NC
5/29 – Memorial Day Murph, Starbucks
6/24 – DEKA Fit, Charlotte
COT:
“The one thing I ask of the Lord— the thing I seek most— is to live in the house of the Lord all the days of my life, delighting in the Lord’s perfections and meditating in his Temple.”
Psalms 27:4 NLT
bible.com/bible/116/psa.27.4.NLT