• When: 2023-04-27
  • QIC: Quisenberry
  • The PAX: DuraFlame, SimonSays, AlterBoy, Canseco, Brimley, GlowWorm, D-Rail, Granola, PickAxe, Quisenberry

Another Modified Murph at TP

10 pax posted at Turning Point this morning for various versions of a Modified Murph. Here is what went down:

Conditions: Cloudy – 57°, Winds NE 4.0 mph, 88% Humidity, felt like 56°

Disclaimer / Prayer 

Mozey up the parking lot Row Circle up

  • IW x 10 IC 

Mozey down the drive to the south lot

  • LB(baseball)AC forward x 10 IC

Mozey to the back lot, Circle up

  • LB(baseball)AC Back’erds x 10 IC
  • Slow Mo Squats x 10 IC
  • TTT x 10 IC

Mozey through the portable and down the ramp for the THANG:

Various Levels of the Murph:

  • Big League
    • 5 laps
    • 300 squats
    • 200 Merks
    • 100 pullups/body rows
    • 5 laps
  • AAA
    • Run a lap
    • 30 Squats
    • 20 Merks
    • 10 Pullups/body rows
    • R&R x 10 laps or until time is called
  • AA
    • Run 1/2 lap
    • 15 Squats
    • 10 Merks
    • R&R to complete the lap
    • 10 Pullups/Body Rows
    • R&R x 10 laps or until time is called
  • A
    • Run 50 yd – 10 Squats
    • Run 50 yd – 10 Merks
    • R&R to complete lap
    • 10 Pullups/Body Rows
    • R&R x 10 laps or until time is called

Recover, back to the SF

  • LBC x 10 IC
  • Heal Touches x 10 IC



  • 4/28 – 9 yr Convergence at Stride
  • 4/29 – Don’t Suffer Challenge


  • YHC – Dad with Medical Procedure today

Devo: Sharing our Lives

“Let us consider how we may spur one another on toward love and good deeds.” Heb 10:24 NIV

Robert Putman made a staggering statement: “As a rough rule of thumb, if you don’t belong to any groups and then decide to join one, you cut your risk of dying over the next year in half.” It’s hard to imagine anyone disinterested in reducing their risk of dying by 50 percent. That’s why some churches have adopted this motto: “Join a group or die.” One of the characteristics of the early church was their faithfulness to connectedness, because they knew connectedness doesn’t merely happen. They met together daily. They ate together. Over time, however, that happened less. So the writer of Hebrews said: “Let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another” (vv. 24-25 NIV). One author puts it this way: “In sports, the more an athlete needs encouragement from the fans, the less likely he or she is to get it. Rarely do fans of a losing team think when a slumping player comes up to bat, ‘Let’s consider how we can spur him on.’ Too often, people who need cheers the most get them the least. Everyday, everyone you know faces life with eternity on the line, and life has a way of beating people down. Every life needs a cheering section. Every life needs a shoulder to lean on once in a while.  Every life needs a prayer to lift them up before God. Every life needs a hugger to wrap some arms around them sometimes. Every life needs to hear a voice saying, ‘Don’t give up!”

Every life needs a cheering section.

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