AO: kudzu Q: Rudder PAX: Goodspeed, BunkBed, Full Metal Jacket, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: 7 pax running. A couple solo runners. 4 in a group. Valdez ran a Cobblestone 9 (which is equivalent to a half marathon!!). Shuttlecock stayed back with YHC while Snowden took off at mile 2 …
AO: kudzu Q: Snowden PAX: Cottontail, Valdez, The Beast, Lemmy, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Show up at 5 or close thereabouts. THE THANG: run with The beast and lemmy, or be Goodspeed and run by yourself. Or run with me, Valdez and Cottontail for an easy 5. Keep pace with cottontail who …
AO: kudzu Q: Goodspeed PAX: Valdez, Rudder, Full Metal Jacket, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Discuss the morning news THE THANG: some ran, some walked, the hills offered their revenge. ANNOUNCEMENTS: I got a legit job offer. COT: Prayers for safety for those running events this weekend. as I type this @Snowden …
AO: kudzu Q: Gepetto PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: yes some did THE THANG: run/ruck various distances ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today. COT: yes, prayers
AO: kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Valdez, Rudder, Gepetto, Lemmy FNGs: None COUNT: 7 WARMUP: Get out of vehicle THE THANG: Move forward 1 step at a time ANNOUNCEMENTS: IPC, COT: Prayers for PAX
AO: kudzu Q: Goodspeed PAX: Shuttlecock, Betty Crocker, Cheesesteak, Rudder, Full Metal Jacket, Valdez, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Math Equations THE THANG: Run or Ruck at various paces MARY: Nope ANNOUNCEMENTS: Can you HC a fartsack? COT: Yes
AO: kudzu Q: Goodspeed PAX: Gepetto, Grouper, Rudder, Valdez, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Step out of vehicle THE THANG: put 1 foot in front of the other MARY: not today ANNOUNCEMENTS: COT: Thankful for today
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …
AO: kudzu Q: Cottontail , Valdez PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: some THE THANG: run MARY: maybe ANNOUNCEMENTS: run more, guardians of the night 5k tomorrow COT: prayers and thankful blessings for FMJ
AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.