kudzu

Mallwalkers

AO: kudzu Q: Snowden (Weasel Supporter) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 3 WARMUP: Nah THE THANG: Kudzu route on foot at a brisk walking pace. Achilles and back friendly. FMJ did his workout. ANNOUNCEMENTS: There’s a rodeo coming! COT: Oh yes.

Trifecta of Kudzu

AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …

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Cross Ruck

AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …

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Kudzu OG

AO: kudzu Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Run a circuitous route to Oakhurst. THE THANG: Run up and down the Oakhurst hill (x12). Then run to Food Lion. ANNOUNCEMENTS: Easter morning track work. COT: Line segment of trust.

Quiet

AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all

Kudzu East. Claiming credit again.

AO: kudzu Q: Lemmy PAX: Cheesesteak FNGs: None COUNT: 2 WARMUP: Ran from the Y for a couple of miles. THE THANG: 10 x the brutal Old Kelly Mill hill. ANNOUNCEMENTS: Sunday morning track work. COT: Two points make a line segment. LSOT.T

Miles n’ Merkins

AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …

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Kudzu East! Does this count?

AO: kudzu Q: Lemmy PAX: Cheesesteak, The Beast FNGs: None COUNT: 3 WARMUP: Run easily for a little over a mile. THE THANG: 10 x the hill of Old Kelly Mill, then take the long way home. ANNOUNCEMENTS: Sunday morning track workout at 6:00. COT: We’re non-tacky guys. When two or more gather,….

Lone Man Workoit

AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Ran 2 miles/400 Merkins ANNOUNCEMENTS: Doko Rib Fest is here! COT: Colossians 3:23-24

Miles n’ Merkins

AO: kudzu Q: Full Metal Jacket PAX: The Beast, Rudder (WeaselShaker), Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Don’t think so THE THANG: 3 Pax ran many miles/1 Pax did 515 Merkins ANNOUNCEMENTS: Nope COT:Prayers for F3 Brothers and Families

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