Zudzu Ruck

AO: Kudzu FNGs: None COUNT: 5 WARMUP: It’s a ruck. So…it is it’s own warmup. THE THANG: Rucked (with weight) 4 miles with various topics of conversation. Educational (wink wink) Lottery, Self Contained Underwater Breathing Apparatus, Jet Skis at night, Increasing our relationship with Rec Commission. MARY: ANNOUNCEMENTS: COT:prayers to increase our gratitude for God-given …

Zudzu RuckRead More »