Miles n’Merkins
AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 2 DISCLAIMER WARMUP: Nope THE THANG: one Pax ran many miles/one Pax did 460 Merkins and ATF workout :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
kudzu
Run Till You Go Deaf
AO: kudzu Q: Gepetto PAX: Bush, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: just a little THE THANG: run, ruck, and merkin :alert: ANNOUNCEMENTS :alert: : 5k tomorrow, not too late to sign up! COT: yes thanks to FMJ
SnapOn, Matco, Harbor Freight?
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So…. Also, 3 ran and one pushed up. :alert: ANNOUNCEMENTS :alert: : Guardians …
Irrigation? Irritation!
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …
Did it rain?
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
What does HC mean to you?
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 4 WARMUP: a little stretching THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked. :alert: ANNOUNCEMENTS :alert: : none COT: yes
JUMP!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
Pre Weekend Work
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out
Snowden’s Return
AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days
Watch out for geysers!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Is conversation about what we gonna run count as warmup? Then YES! THE THANG:Some ran. Some did Merkins. Some did both! :alert: ANNOUNCEMENTS :alert: : Memorial Day at The Bull on Monday. Several HC’s COT: …