Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
down_range
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Gym Therapy
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
Gym Therapy
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
Gym Therapy
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
Gym Therapy
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
Lone Man Workiut
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10