Toy Round Up 5k

AO: down_range Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: yes sir THE THANG: 5k ANNOUNCEMENTS: thanks for the support Sawmill, yall were an unexpected blessing COT: Lord thank you for the ability to do what we do! God is good!

Early Riser

AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk around the block THE THANG: for time: Run a mile 100 Merkins (broken into 3 sets 25 LBC’s 25 Flutters only counting left leg 10 curls 10 hammer curls 10 military press rinse and repeat 35:23 ANNOUNCEMENTS: 10-14 is the 11th Anniversary of …

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5k Recon

AO: down_range Q: Gepetto PAX: Lemmy FNGs: None COUNT: 2 WARMUP: yes THE THANG: run 2 loops of the Elgin Toy Round Up 5k ANNOUNCEMENTS: 5k on Saturday COT: yes

It’s Runnable

AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home

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