Lone Man Workout (Williston, FL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: Many Merkins! ANNOUNCEMENTS: Time to dive!! COT: Isaiah 41:10
down_range
Lexington Clash Futbol day
AO: down_range Q: SweetTart PAX: SweetTart, lil Papi, Lil Slugger, black lung, steel toe, Watergate, olive oil, shadow, pinot, buttermaker, pennystock FNGs: None COUNT: 10 WARMUP: pick teams THE THANG: 55 minutes of Soccer with a glow in the dark ball. ANNOUNCEMENTS: schedule for Clash the next few weeks. Check twitter. COT: Prayers for healing, …
Knoxville Hotel Workout
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 SSH 10 merkins 10 Spot LBC’s 10 squats 5 rounds THE THANG: 2 minutes elliptical 5 pull-ups 20 merkins 20 Spot LBC’s 20 Squats 10 curl presses with 20 lb dumbbells 5 rounds ANNOUNCEMENTS: COT:
Lone man Workout III (Puerto Rico)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins ANNOUNCEMENTS: COT:Col. 3:23-24
D2D (Dam2Doughnuts)
AO: down_range Q: Rudder (WeaselShaker) PAX: Cheesesteak, Cottontail, Goodspeed, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Literally put on Hoodies to get warm from the Lake-effect wind. THE THANG: 6 pax (along with hundreds of others) run for approximately 63(?) miles with long yet satisfying breaks. We have become so relaxed …
Lone Man Workout II ((Puerto Rico)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Scuba Dive earlier in the day; around the coast line from “El Morro”!🤿😎👌🏻 THE THANG: 300 Merkins ANNOUNCEMENTS: Visit “La Isla Del Encanto”! COT:Galatians 2:20
Lone Man Workout (Puerto Rico!)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merkins (5-10-20-30-20-10-5 x 3) ANNOUNCEMENTS: Puerto Rico is awesome! COT:Isaiah 41:10
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 600 Merkins (5-10-20-30-20-10-5 x 6) ANNOUNCEMENTS: Nope COT:Colossians 3:23-24
Charlotte Hotel workout
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 35 lb dumbbells 25 reps bench press 20 curls (10 each arm) 75 lb dumbbells 5 reps bench press EMOM w/ 75 lb dumbbell 12 squats x 5 rounds EMOM 30 Skyups x 5 rounds every 15 seconds 3 …
Chitown Hotel work
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 25 lb dumbells 10 hammer curls 10 military press 20 squats with 50 lb dumbell 10 slow release curls w/25 # dumbell 20 squats with 50 lb dumbell 10 burpees EMOM 5 minutes EMOM 30 SPOT LBC’s 30 pulse …