down_range

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:20-20-20-20-20 x 7 + 20-20-10 = 750 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: 1 Cor. 2:9

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:20-20-2-20-20 x 5 = 500 :alert: ANNOUNCEMENTS :alert: : None COT: Psalm 121:1-2

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20 x 10 = 1000 throughout the day :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope! THE THANG: Merkins: tel:30-20-30-20 x 4 = 400 :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope! THE THANG: Merkins: tel:30-20-30-20 x 4 = 400 :alert: ANNOUNCEMENTS :alert: : Nothin’ beats Family!! :blush: COT: Isaiah 41:10

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