Knoxville Hotel Workout
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 SSH 10 merkins 10 Spot LBC’s 10 squats 5 rounds THE THANG: 2 minutes elliptical 5 pull-ups 20 merkins 20 Spot LBC’s 20 Squats 10 curl presses with 20 lb dumbbells 5 rounds ANNOUNCEMENTS: COT: