Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2
down_range
Toy Round Up 5k
AO: down_range Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: yes sir THE THANG: 5k ANNOUNCEMENTS: thanks for the support Sawmill, yall were an unexpected blessing COT: Lord thank you for the ability to do what we do! God is good!
Early Riser
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk around the block THE THANG: for time: Run a mile 100 Merkins (broken into 3 sets 25 LBC’s 25 Flutters only counting left leg 10 curls 10 hammer curls 10 military press rinse and repeat 35:23 ANNOUNCEMENTS: 10-14 is the 11th Anniversary of …
Lone Man Workout (Fort Eustis, VA)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 600 Merkins ANNOUNCEMENTS: Nope COT:Psalm 5:3
Lone Man Workout (Fort Eustis, VA)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 540 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
5k Recon
AO: down_range Q: Gepetto PAX: Lemmy FNGs: None COUNT: 2 WARMUP: yes THE THANG: run 2 loops of the Elgin Toy Round Up 5k ANNOUNCEMENTS: 5k on Saturday COT: yes
It’s Runnable
AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home
XTR + Daily Double
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: :20/:10 Jog x 4 Rounds 3 Rounds… – 6 Plank Knee Ins – 8 Mobility Mountain Climbers – 10 Side to Side Lateral Lunges w/ Reach – 10m Heel Walk + 10m Toe Walk – 20 Lateral Line Hops THE THANG: Block 1 – …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 270 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:Galatians 2:20