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Lone Man Workout

Leave a Comment / down_range / By / June 24, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: No Sir!
THE THANG: Merkins: 800/Incline Bench Press (Reps): 10-8-6-4-5/DB Bench Press(Reps): 10-8-8-8-6/DB Curls(Reps): 10-12-8-6
:alert: ANNOUNCEMENTS :alert: : Nope
COT:

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