WEATHER: Slightly chilly 45 Degrees PRAYER AND DISCLAIMER: THE THANG: Mosey over to picnic shelters and volleyball courts. SSH x 40 Explanation of new exercise. When visiting @f3Sandhills (Southern Pines, NC), YHC was introduceD to Mucho Macho. One set is 3 merkins, 3 wide merkins, 3 diamond merkins, 3 left hand forward merkins, 3 right …
9 PAX met at Trenholm Park expecting to get their steps in. YHC has been known to add some running to a Q, however most were not expecting to get a 5k in without leaving the AO. Borrowing from our friends in Raleigh, the Hammer PAX got to take a ride on a modified version …
6 pax showed up at the Shed probably expecting a run-heavy workout and instead enjoyed a #Brickorama and some stargazing. Conditions: A surprisingly brisk 48 and clear COP: Grass pickers, Imperial Walkers, arm circles, claps all IC; merkins x20 OYO Mosey to The Cage and pick out some bricks. Not the light ones with the …
Weather: dry, low 60s, felt great One minute use called at 4:59 followed by disclaimer and prayer at 5:00. Moseyed to teachers lot to warmup. Ssh x 10 ic, mercan x 5 oyo, ttt x 10 ic, squat x 5 oyo, lbac x 10 ic forward and reverse, burpee x 5 oyo. Moseyed to blockpile …
14 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO that walks softly but carries a big stick. Once the proverbial whistle blew at 5:30 AM, the PAX …
Weather: 64 degrees, clear and calm. Great weather for boot camp. 3 pax already present for pre-run at 4:45 for some early miles before boot camp. (Disclaimer and prayer BOM for those comfortable with it) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x …
A group of men met up in a parking lot at 5:30 AM to do a series of exercises.
Cobains for any PAX reading this if it comes across similar to other BackBlasts of the past, but unfortunately Police Officers continue to lose their lives way too often while doing what they were sworn in to do….preserve human life. A workout just like this one was brought to another AO when the NYPD lost …
6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer BarrRead More »
On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own personal darkness became …
60 PAX Converge to take on the Inaugural Don’t Suffer ChallengeRead More »
The PAX: Pick Axe, Canseco, Booster, Butter Maker, Simon Says, Danceoff, Stars & Stripe The Thang Disclaimer/PrayerMosey to teacher parking lot: Stretch & Warmup– side straddle hop x 10– through the tunnel x 10– windmills – arm circles (forward)– overhead clap– arm circles (reverse)– imperial walkers Mosey to basketball court: pair up – big …