Month: April 2022

Sparkplugs

Weather: 64 degrees, clear and calm.  Great weather for boot camp.    3 pax already present for pre-run at 4:45 for some early miles before boot camp.     (Disclaimer and prayer BOM for those comfortable with it)   WARM UP   Quick mosey around parking lot and back to flag.    Through the Tunnel x …

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6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer Barr

Cobains for any PAX reading this if it comes across similar to other BackBlasts of the past, but unfortunately Police Officers continue to lose their lives way too often while doing what they were sworn in to do….preserve human life.  A workout just like this one was brought to another AO when the NYPD lost …

6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer BarrRead More »

60 PAX Converge to take on the Inaugural Don’t Suffer Challenge

On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children.  He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army.  Despite his passion to coach and help others unlock their true potential, his own personal darkness became …

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