16 Pax showed up for Good Hands’ circuit training this morning. Very similar to Tues at Shawshank but that’s ok. Good mix of tunes and mumblechatter. Always great to go back to where QIC spent so many years. Love these guys! Conditions: 49 degrees and clear – perfect COP SSH 15 IC TTT 15 …
Always a good morning in the gloom when an FNG posts. It’s a sign of growth. The day we stop EH’ing is the day we stop fulfilling the mission of F3 – ‘to plant, grow, and serve small workout groups for the invigoration of male community leadership.’ Welcome, Kilo! Keep coming back. Appreciate Surge for …
This workout is dedicated to Lukasz Rogowski who committed suicide Sunday, April 17th. No FNG’sDisclaimerPrayer A. Warm Up1. Through the Tunnel (10 IC)2. Windmill (10 IC)3. Overhead Clap (10 IC)4. Side Straddle Hop (10 IC) B. Workout – Suicide Sucks – Basketball court was set up with 5 cones dividing the court into quarters. Perform …
Conditions cold and calm, no waves crashing the shore of Lake Murray No FNGs Disclaimer COT/PRAYER ■■■■■■■■■■■■■■■■■■■■ Stride lite with Socrates across dam and back Warm ups all x 10 TTT 4ct IC World’s greatest stretch 4ct IC LBACs 4ct IC OH claps 4ct IC Copperhead squats 4ct IC Michael Phelps 4ct IC ■■■■■■■■■■■■■■■■■■■■ The …
Weather: 42 degrees, Crisp especially for late April Today was YHC’s first Q at the Beech House and the first time YHC has even visited in a long while. Today’s focus was on merkins – quality, not quantity – and abs as the pax soon found out. Also, any plane flying over would have resulted …
Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers (IC) x 20, arm circles (15 each direction) Mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 15 regular merkins and 15 diamond merkins. Add Dolly and flutter x20 each Mosey to Jordan Street. Repeat previous. Mosey to brick …
YHC was honored to make a trip over to Shawshank earlier this month for a Saturday Q. Been looking to get on the Q sheet for a while but it seems to be booked through the summer. Quality workout with quality men. Apologies for the tardy and likely not 100% accurate backblast. Weather- 50ish and …
YHC has been trying to up the intensity the last few workouts, so hopefully the PAX walked away feeling like they got after it this morning. Always You vs. You- keep working hard boys. Weather- 43 and perfect The THANG- Disclaimer-prayer-Mosey to bus loop COP- Plank jacks x 10, Motivators x 8, Imperial Walkers x …
15 Pax showed up for Good Hands’ circuit training this morning. The 2nd greatest American band provided the tunes. A few pax were disappointed that Nickleback and Creed didn’t make the rotation. Maybe next time…JK. It was great to see an “almost FNG” out there – Jason Hulion aka Dookie. Hopefully he will come back. …
Gentlemen, I appreciate anyone and everyone who gave blood back in October when we did the F3 Lexington Blood Drive. Instant #IMPACT. We had like 26 people donate and then another 10-12 who said they wanted to but couldn’t work it out time wise. We have another opportunity that could help save lives. Time to rinse …
Preblast- Blood Drive for Stitches (Brayden Sox) for LLS Student of the YearRead More »