• When: 2022-04-14
  • QIC: Abby
  • The PAX: 


April 14 2022

Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers (IC) x 20, arm circles (15 each direction)

 

Mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 15 regular merkins and 15 diamond merkins. Add Dolly and flutter x20 each

 

Mosey to Jordan Street. Repeat previous.

 

Mosey to brick wall on Broad. 20 arm dips, 20 Copperhead squats IC

 

Mosey to old high school. 10 big boy sit ups. Run across field and do 10 pull ups on bar. Repeat 5 times. Next, 10 inverted merkins and 10 mountain climbers. 5x

 

Mosey back to Grace- American Hammer x 20, Dollys and Flutters. Mosey to Temple- AH x 20, 40 LBC and 15 each side Oblique crunches.

 

COT

Count-O-Rama- 7

Name-O-Rama- Whaler, Mayplant, Big Load, Tree Bark, Ragdoll, Change order, AW.

 

Prayer requests- Jim Bradshaw

 

Announcements- Fishing Rodeo at historic camden

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.