Weather Conditions: 72° 3 Pax bested the fartsack and emerged at Shawshank this morning ready to work. Upon realizing that YHC would be StrideLiting alone, an alternate opportunity for some pre-boot camp setup presented itself. A few bricks and cones were laid out and a loose idea of what would take place was formulated. To …
Although YHC attended The Hollow on a few occasions, I never had the pleasure of taking a Q there; mainly due to a time conflict with YHC’s home at Surge. So when the chance came to help a fellow AO and grab a Q it was a no brainer to pick it up. The campus …
5 Pax Withstand EMOM’s, Hour Glass, and Waterfalls (Oh My) at The HollowRead More »
It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!? Conditions: 70 degrees, 91% humidity The …
Weather- 65 BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was …
Conditions : Nice and cool 68 degrees, low humidity, great weather! Warm UP : SSH, Through the Tunnel, Little Baby Arm circles forwards and backwards all in cadence and finish the warm up with 15 burpees to get the blood flowing! Mossey over to coupons and then head to the football field. The Thang: Started …
Coupon Total Body Workout day after the 10 K Crazy Train!Read More »
June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t …
8 PAX posted on a seasonally average weather type of morning for YHCs first ever bootcamp at Detention. Good group of guys over there at that AO. Conditions- 70ish The THANG Mosey toward the direction of blocks with a few stops on the way for COP- SSH x10, TTT x 10, Arm circles …
9 PAX posted on a seasonally average weather type of morning. Tanktops were worn by 33.3% of the PAX in attendance. Not sure when the PAX at TP will jump into the tanktop Tuesday trend. But I can tell you after the workout the bicep coverupers prolly regretted having the gunshow hiding behind …
18 PAX (including 8 Ozzies) emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the …
Conditions: Beautiful BOM Disclaimer Not a professional, modify when needed 7 PAX showed up ready to put in some work! YHC wanted to do something a little different and decided that repeating rounds would be a great idea. The purpose was to keep the PAX moving without much of a break. The exercises were all done …