• When: 2021-06-24
  • QIC: Booster
  • The PAX: Blue Rhino, Stitches, Muscles, Bar Crawl, Broadhead, Haboo, Rumblestrip, Booster


Nice trip to Detention

8 PAX posted on a seasonally average weather type of morning for YHCs first ever bootcamp at Detention. Good group of guys over there at that AO.

 

Conditions- 70ish 

The THANG

 

Mosey toward the direction of blocks with a few stops on the way for COP- SSH x10, TTT x 10, Arm circles

Mosey to block pile to grab a block and head toward the track.

1st exercise- murder bunnies from track to BB court, lunge across BB court, drop the block, mosey to the base of principal hill, bear crawl up the hill, wall sits for 60 seconds, crawl bear down the hill, mosey to BB court, grab block, lunge across BB court and murder bunnies back to the track. Plank until further notice.

Curls for the girls x 10 IC

Shoulder press x 10 IC

Merkins x 5 IC

Curls for the girls x 10 IC

Shoulder press x 10 IC

Chest press to failure

2nd exercise- murder bear crawl about 15 yards, cusacks across BB court, drop the block, mosey to the base of the hill, sprint up the hill, wall sits for 60 seconds, mosey down the hill, sprint to BB court, pick up block, john cusack across BB court and murder bear crawls to track and plank.

 

Take blocks back. Mosey to shovel flag for a few min of Mary.

countarama, namearama

announcements, prayer requests 

devo James 3: 3-9

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