• When: 2021-06-25
  • QIC: Ken Doll
  • The PAX: Soaker, Rock Drop, Argyle, Dunphy, Pick Axe, Ken Doll


Happy Birthday, Coop

June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t recite a Bible verse from memory. Nevertheless, the pax got their money’s worth. 

Here’s what we did:

Conditions: 64 degrees

The Thang:

Disclaimer, BOM

Mosey to Lexington Square Park (grassy area beside the aux building)

COP

  • SSH x 13 IC
  • Michael Phelps x 13 IC
  • Merkins x 13 IC
  • Flutter kicks x 13 IC

Pick a spot on or close to the paved path

Round 1

  • Burpees x 6
  • Hand Release Merkins x 25 (#crowdpleaser)
  • Squat Jumps x 08
  • Lap 
  • x 3

Round 2

  • Burpees x 6
  • Squats x 25
  • Diamond Merkins x 08
  • Lap
  • x 3

Round 3

  • Burpees x 6
  • BBSU x 25
  • Wide Merkins x 08
  • Lap
  • x 3

Round 4

  • Burpees x 6
  • Freddie Mercuries x 25 (2-ct)
  • Decline Merkins x 08
  • Lap
  • x 3

Final Round

  • Burpees x 6
  • Iron Cross x 25
  • Merkins x 08
  • Lap
  • x 3

Mary

  • Flutter kicks x 13 IC
  • Peter Parkers x 13 IC
  • American Hammers x 13 IC
  • High plank x 1 min

COT & BOM

Devo: Acts 3:19; Psalm 51:10

Sermon from Lake Murray Baptist has stayed with me all week. Pastor talked about how we mismanage sin. We typically either 1) Suppress it, 2) Minimize it, or 3) Take the approach of “I’ll do better soon”

Christ knows our sin so we can’t hide. The proper response to our sin is to own it, ask for forgiveness, and ask for help through prayer. 

Prayer Requests:

  • No Show: surgery was Wednesday; pray for recovery and healing
  • Notebook
  • Spackle
  • Slim Jim
  • Quis’ daughter 
  • Uncle Rico & M
  • HTL guys

Announcements:

  • Need UL Q next Friday
  • 8/21 Stomp the Swamp

Molekskin:

  • Speaking of merkin, Soaker wore one on his head this AM
  • End of Moleskin

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