FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the fourth time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Conditions: Clear, cool, no rain at all Pax met under the awning at the bus loop because of all of the …
YHC hasn’t been able to Q in a while. He was scheduled at the beginning of August but an injury sidelined him and he had to switch. Good day to be in the gloom with our brothers and getting some work in. We had a great crowd with some guys showing back up we haven’t …
First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though. Opening Prayer Modified Slaughter Starter: 20 Merkins Mosey to grab bricks Warm-Up lap around track TTT 10X IC WM 10X IC IW 10X IC Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb …
YHC had to take the reigns at Cromp again this AM. The stress of the Nantan gig seems to be getting to No Help. After a quick disclaimer and prayer and before an impromptu Devo, the pax got work doing what Cromp pax do: pull ups, tire flips, and other stuff OYO followed by a …
Weather: 32 Disclaimer/ Prayer The Thang: COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC Mosey to bus loop: complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 …
Here’s the deal about Cromp: No Help created Cromp as an alternative to running at Stomp so he could get swole then shredded. Cromp is a combo of Crypt and Stomp. On Mondays and Wednesdays, Cromp meets with Stomp pax and runs to the outdoor gym. On Friday, Stomp isn’t on the schedule so Cromp …
YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q. I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found. Conditions: Mid 30’s 1 minute Warning Disclaimer, NO FNG’s and opening Prayer Mosey from the flag around the …
Great crowd this AM posted to get a little snotwoggled in this December heat. We totaled a little over 2 miles during bootcamp and did a few burpees and other fun exercises. YHC stole Squat Squat Jumps from Chedda. Those are fun. Hell, everything was fun today. It felt a little old school. The last …