Ken Doll called me and advised that he was double booked for Tues morning and asked if I could take the Q at Graveyard. I checked the weather only to find that it was supposed to be 44 degrees and a 90% chance of rain…Sure. Pretty sure I owe him one anyway. Conditions: 44 degrees and mostly …
The men of Snake Pit welcomed YHC with open arms. There was a significant change in demeanor when I said that we would not be needing gloves this morning and would likely be running a few sprints. It has been 3 years since I last led this group of men and there were some familiar faces, including a …
Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse. Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …
The AOQs have been eyeing a CSAUP, and repeatedly talked about testing it out. YHC suprised the Pax today with dropping the little bit of fun. Weather: too dang warm for October Disclamer/Prayer The thang: Circle up – 20 SSH IC, 20 Imperial Walkers IC, 15 LBACs forward, 15 overhead claps, 15 LBACs backward IC. …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
YHC was happy to jump in for Cinco after he helped out a few weeks ago in same manner. With no real plan it was decided to let the Pax plan the the route and alter it as we ran. After Swayze pulled through parking lot talking about Michael Jackson’s Beat It (yeah that’s what …
I’ve been on the Q sheet for SnakePit several times lately and had to cancel for a variety of reasons. Coming off the BRR, my heart (and legs) had no intentions of Qing anywhere but the calendar said otherwise. Off to SnakePit for an easy but challenging workout. Here’s what we did: 1MW Disclaimer BOM …