9 PAX posted for a Saturday workout at Shawshank. Below is a detailed account of what happened: Conditions: 66 deg F and muggy FNGs, Disclaimer, Prayer The Thang: Mosey to the small field on top of the hill and circle up. COP: – SSH X 15, IC – TTT X 15, IC – LBAC Forward …
3 non-gauntlet PAX posted at Shawshank on Tuesday. Below is a summary of what went down: Conditions: 66 deg F and clear FNGs, Disclaimer, Prayer The Thang: Mosey across Red’s Bridge and circle up for COP: – SSHs x 15 IC – TTT x 15 IC – LBAC forward x 15 IC – LBAC backerds …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
YHC was honored when Scotch invited YHC to come out and Q the Pax at the Hollow. When YHC arrived a little early, there were about a dozen Pax standing around and waiting. YHC knew it was going to be a good morning. The mumble chatter is strong with this group of Pax and never …
4 PAX gathered for what was most likely their last run prior to the Palmetto 200. YHC quickly planned the route and didn’t take into account the above average elevation contained in it. Sorry about that, fellas! Unfortunately for Pickle, he was the only speedster at Stride this morning and had to run this one …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
February 19th marked the 74th anniversary of the start of the battle of Iwo Jima. YHC’s grandfather was there to fight the battle with the 4th Marine Division. His role in the fighting went with him to the grave as he never said a word about his experiences there other than the fact he was there …
Arena…located at Governors Grant University Elementary…otherwise known as New Providence Elem. Been there once before for the Gladiator stop of The Gauntlet. Voltron has been on YHC’s case to return the favor of him Q’ing Graveyard last month. So, with some tremendous assistance from Toe Ring, we brought a little bit of the Graveyard pain …
Weather: Chilly SSH – ICx43 LBAC – 22 forward and 21 backward Introduce the Pax to the Song “Sally Goes Up and Bring Sally Down” Assume the Merkin position. When she goes down you go down. When she goes up you come up. Song is 3:37 minutes long. Repeat with squats and 6″ off the …