• When: 2019-01-17
  • QIC: BULLDOG
  • The PAX: Voltron-R, Utah-R, Fast Casual, Weekend Special, Whisper, Toe Ring, Notebook, Potluck, The Nature Boy-R, Nick, Recall, Forrest, Fish Wrap, Bulldog


FIRST Q VISIT TO ARENA……

Arena…located at Governors Grant University Elementary…otherwise known as New Providence Elem.  Been there once before for the Gladiator stop of The Gauntlet.  Voltron has been on YHC’s case to return the favor of him Q’ing Graveyard last month.  So, with some tremendous assistance from Toe Ring, we brought a little bit of the Graveyard pain to Arena this morning.

Here’s the story….

Disclaimer

Conditions:  a beautiful starry morning at Arena with temps in the mid 30s and a slight breeze.

The Thang:

Warm-up:  SSHs x 15IC, TTT x 15IC, OHCs x 15IC

partner up….the playlist (top rock hits from the 1950s) is turned on

10 stations were set up around the traffic circle and marked by glow sticks.  Two concrete blocks placed at every other station.  One log placed at every other station.  Each pair was responsible for 10 exercises at each station….run between stations.

First rotation:  Shoulder press at each station for a total of 100 presses

Second rotation:  Curls at each station for a total of 100 curls

Third rotation:  Big Boy Sit Ups with blocks and log for a total of 100 BBSUs

Fourth rotation:  Static press blocks and log and perform Iron Crosses for a total of 100 ICs

Plank and wait for the 6.

Mary:  SSHs x 15 IC, Merkins x 10 IC, Slow Mo Squats x 15 IC, American Hammers x 15 IC

Great work by all this morning.  Enjoyed my visit to Arena.  Great place to lead a bootcamp.  Highly recommend a visit if you have travelled here before.

Announcements:  Urban Legend tomorrow morning; Reaper-Stomp-Crusade options, Basketball at Lex Baptist

Prayer Requests:  Unspoken, the Wells family

 

See you soon, Arena dudes!