score

Twice Stretched!

AO: score Q: Crawlspace PAX: OBC, Sled, Spool, Lumen FNGs: None COUNT: 5 WARMUP: Got the SSH done before Sled made it to the soft pavement, then through the tunnel, Imperials, and other various stretching exercises. Ended with some ab work before moving. THE THANG: Crawlspace was tired and sore from Sunday afternoon Softball, so …

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Sled’s Return

AO: score Q: Nails PAX: Crawlspace, OBC, RayCharles, Sled FNGs: None COUNT: 5 WARMUP: No surprises here. SSH, Imperials, stretching, homage to OBC with some happiness! THE THANG: In theme with Nails’ advice from his Physical Therapist, everything done slowly and deliberately. Apparently this is a standard for people in their 70’s. Brought out lots …

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Greasetrap Returns!

AO: score Q: Crawlspace , Crawlspace, OBC, Prenup PAX: Windmill, Greasetrap FNGs: None COUNT: 5 WARMUP: Standard warmup under Porch due to rain. THE THANG: Dealers Choice with Bricks and Blocks. Greasetrap returned, which was great! Did a full hour and the rain stopped for some laps. Windmill stretched us out before putting up Bricks …

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Running with Rivet

AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, RayCharles FNGs: None COUNT: 5 WARMUP: Found some dry hard pavement to warm up while avoiding the invasion from Brickpile, then right into the running! THE THANG: According to Nails, we did 1.45 miles and 10 feet of elevation. Only thing that kept Ray Charles from …

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Pele Delivers!

AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …

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Dinner with Nails

AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …

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Situational Awareness

AO: score Q: Stent , Crawlspace, Prenup, Trademark, OBC, Nails, Alter Boy PAX: Windmill FNGs: None COUNT: 8 WARMUP: Dry warm up due to wet ground THE THANG: Dealers Choice with Situational Awareness. ANNOUNCEMENTS: Today is Saturday. COT: Prayed for Alter Boys unspoken request. 100% participation at EUG with celebrity birthdays!

Ripcord On Campus Toys

AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.

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