Lumen loop w Ripcord
AO: score Q: Ripcord PAX: Crawlspace, OBC, Lumen, Spool, RayCharles FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: score Q: Ripcord PAX: Crawlspace, OBC, Lumen, Spool, RayCharles FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: score Q: Lumen PAX: OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: SSHs, Lil Babies, a Cobra Stretch THE THANG: Brick work w/ curls, tris, overheads, bench press, lat raises etc. Fence runs, high knee round and LT. Dan round ANNOUNCEMENTS: None COT: Out w/Prayer
AO: score Q: Crawlspace PAX: Lumen, OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: Yes THE THANG: On Campus Brick Return wit some simple things ANNOUNCEMENTS: None COT:Prayers for those absent and wounded!
AO: score Q: Ripcord PAX: Lumen, Nails, Prenup, Crawlspace, Spool FNGs: None COUNT: 6 Score Warmup Logo Loop to stay Warm Pray for #sled for recovery. Give to nails – Thanksgiving Food boxes.
AO: score Q: Lumen PAX: Nails, Crawlspace, Prenup FNGs: None COUNT: 4 WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, …
AO: score Q: Love Bug PAX: Lumen, Nails, OBC, RayCharles, Love Bug FNGs: None COUNT: 5 WARMUP: Standard with added Mountain Climbers THE THANG: Grab some bricks and line up in the end zone. Dodge Brickpile PAX and run to the opposing 40 (60 yards) for round of regular squats, catcher squats and jump squats. …
AO: score Q: Crawlspace PAX: RayCharles, Lumen, Dog-Faced Gremlin, Crawlspace FNGs: None COUNT: 4 WARMUP: Did that THE THANG: Standard Crawlspace workout generally on campus. Crawlspace was out of breath a lot so less running than normal. ANNOUNCEMENTS: None COT:Love our neighbors as we love ourselves! Love God with our whole hearts and strength!
AO: score Q: Crawlspace PAX: Crawlspace FNGs: None COUNT: 1 WARMUP: THE THANG: ANNOUNCEMENTS: COT:Missed everyone!
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …