• When: 
  • QIC: 
  • The PAX: 


AO: score
Q: Crawlspace
PAX: OBC, Sled, Nails, Ginsu, Grand Canyon
FNGs: None
WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH!
THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a left turn out of the parking lot and ran a Lumen Loop with multiple short runs and stops along the way to keep the running manageable on this sticky Tuesday morning. Hit all muscle groups. OBC wanted Burpees at the speed bumps, but like I said, NO BS this morning!
:alert: ANNOUNCEMENTS :alert: : Mother ship is advertising a dance event for Pax and M’s. Link provided in earlier posts. That’s all I have to say about that.
COT: Continued prayers for Teddy and family. Also lifted up those either on the road or about to be! Coffee at EUG! 67% participation!

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