AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
AO: amble Q: Nickelback PAX: OBC, Filter, Nickelback, Oscar, Crawlspace, Bucket Truck, improv, Missed Someone FNGs: None COUNT: 9 WARMUP: stretch / complain / look at radar THE THANG: 3.85mi past Maxcy Gregg and back. Glisten. ANNOUNCEMENTS: COT:
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled FNGs: None COUNT: 7 WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs. THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple …
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
AO: score Q: Sled PAX: Crawlspace, Lumen, Nails, Prenup, OBC, RayCharles, Spool, Charley (f3Pele), Ripcord FNGs: None COUNT: 10 WARMUP: Unconventional. Sled, in James Bond fashion, does things his own way. THE THANG: Workout was Diamond Themed with pain stations at each point starting with 7 reps and increasing by 7 after each trip. Started …
AO: score Q: Crawlspace PAX: OBC, Sled, Spool, Lumen FNGs: None COUNT: 5 WARMUP: Got the SSH done before Sled made it to the soft pavement, then through the tunnel, Imperials, and other various stretching exercises. Ended with some ab work before moving. THE THANG: Crawlspace was tired and sore from Sunday afternoon Softball, so …
AO: score Q: Nails PAX: Crawlspace, OBC, RayCharles, Sled FNGs: None COUNT: 5 WARMUP: No surprises here. SSH, Imperials, stretching, homage to OBC with some happiness! THE THANG: In theme with Nails’ advice from his Physical Therapist, everything done slowly and deliberately. Apparently this is a standard for people in their 70’s. Brought out lots …