Month: July 2024

Start Here Finish here

AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other

Run n’Push!

AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families

Happy Triathlon Day

AO: ramble Q: Bailiff PAX: Cauliflower, Keystone, Costanza, Frogger, Butters, Huffy, Bundy, Churchkey, Bailiff, Garnish, Stache, BabyRuth(AOQ TheWall), DriveBy, Paper Boo, Hawg FNGs: None COUNT: 15 WARMUP: Various pre-miles THE THANG: connect.garmin.com/modern/course/293328505 :alert: ANNOUNCEMENTS :alert: : F3 Family day 8/17 COT: Serenity now

Sandbag Retreat

AO: the_castle Q: Billy Bob PAX: grilz, Wham, Dog-Faced Gremlin, TOY, Mimosa, Turncoat, McLovin, Katniss, Buc-ee, Wannabe, Wilki FNGs: None COUNT: 12 DISCLAIMER followed by How to Count! “The next exercise is…. In cadence… Exercise! WARMUP: All exercises called in cadence. Imperial walkers Calf raises Slow fast squat Carolina dry dock THE THANG: Mosey to …

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Lakeshore-Spring Lake Loop

AO: scramble Q: Kitty PAX: BooBoo, Collar, Sergeant Slaughter, Tarek FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Lakeshore-Eastshore-Spring Lake (circle optional)-Trenholm :alert: ANNOUNCEMENTS :alert: : Scramble at The Rock on Monday COT: Amen

Wednesday 6

AO: stumble Q: HolyPoker PAX: TapeWorm, Chewy, capgun, Prodigal, Ash (COMZ), HolyPoker, Hudson FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Devine Blossom Five Points O&B :alert: ANNOUNCEMENTS :alert: : yes COT: reach out to others who may need a good word

Marathon heats up, SlideWhistle’s last 0500 Club, Lobstah struts his stuff, BB, FT and Cauli try and take it easy

AO: 0500_club Q: BunkBed PAX: SlideWhistle, Quaker, Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 6 DISCLAIMER CONDITIONS: Started as a light sprinkle, but quickly subsided. Making for a muggy, but cooler than average summer morning. WARMUP: YHC and Quaker meander through Shandon and Melrose Heights with SlideWhistle joining us on Devereaux. YHC chomps down a …

Marathon heats up, SlideWhistle’s last 0500 Club, Lobstah struts his stuff, BB, FT and Cauli try and take it easyRead More »

Be the unicorn

AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: walk and talk :alert: ANNOUNCEMENTS :alert: : Rafting trip COT: praying for Flo, son. Two Gloves father-in-law family fitness and faith.

Wander Hardware Hoedown Route

AO: wander Q: BlueRhino PAX: Gi String, BlueRhino, Mr. Furley, TailSpin, Windbreaker, Bagel, Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: moist STRIDELITE: DISCLAIMER- don’t step in puddles OPENING PRAYER WARMUP: THE THANG: Lowes to Walmarts-Home Depot- back. MARY: ANNOUNCEMENTS: COT: DEVO:

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