CONDITIONS Cool and clear with some lingering holiday cheer (and lbs for at least a few of us). A new year is upon us and time to get back in the saddle or in Depot train parlance, back on track for 2025. We circled up, popped on some tunes by the Stones, AC/DC, and a …
CONDITIONS Partly cloudy with a half-full moon, ~70 degrees, perfect conditions! Nine pax gathered behind Speedo’s truck to find a couple of Amazon boxes, a deck of Skipbo cards, and an as yet to be revealed dry-erase board. #Mystery WARM UP Usual disclaimer then warm up with: SSHs x 10 IC IWs x 10 IC …
CONDITIONS SC weather doesn’t get much better than it was this morning. Low 70’s (?) and nice breeze, very helpful in diffusing Laettner’s flatulence and Lumbergh’s belches. WARM UP You know the drill… SSHs x 10 IC TTTs x 10 IC (slow, spread em’ wide and stretch it out) Windmills x 10 IC Toddler Arm …
CONDITIONS Subtract out the lightning, thunder, and bare breasts (sort of like the clickbait title) and this GIF pretty much sums it up. WARM UP Depot standard items with a few twists including 100% humidity thanks to Debby and some on the nose tuneage courtesy of YHC and his (not waterproof, it turns out) speaker. …
CONDITIONS Upper 80’s and humid, made slightly worse by the 0600 start (but not as bad as Hostel’s proposed 9 AM start time). Celebration was in the air for we had visitors….#F3DepotRoyalty Box Wine popped over from Goat and #F3DepotRoyaltyEmeritus Devito popped over from Globogym. YHC noted that both men, just like our current/former and …
CONDITIONS Lower 50’s, and I mean lower 50’s…the same kinda temps that Ned Stark warned us about what with his great sword named “Ice”, the dire wolves and #WinterIsComing and all that. Far be it from me to dictate how the #MenOfDepot should prepare themselves each morning, but lo to those that would ridicule others …
CONDITIONS Mid-40’s and cloudy….same as several of the PAX who posted today, including YHC. An unusually large crowd gathered as YHC pulled in just in the nick of time to unload his effects and shout out a 1 minute warning. YHC was happy to see some guests from Strut – Enos and Socrates and Depot’s …
CONDITIONS Cool at ~33 degrees F, skies relatively clear and a bit of frost on the grass (Frosty Grass might be a good FNG name down the line, or perhaps some illicit drug YHC is unaware of). Unlike a few weeks back, thanks to CSX and Stagecoach, the train lines were open and brought a …
CONDITIONS Cool 34ish degrees and relatively clear skies with the new car smell that is 2024 permeating the 7 PAX (and one mannequin leg) that showed up to kick off 2024 together. WARM UP Usual disclaimer, with explicit recognition (and agreement by the PAX) that YHC is not a professional followed by a rather quick …
CONDITIONS A clear sky. Relatively dry (unlike a Lumbergh Q). Temps approximately 45. The little rhyme YHC led with is but a portend of things to come, as you’ll see. WARM UP After a one-minute warning, we circled up for the usual Depot fare: SSHs x10 IC Hillbillies x 10 IC (in honor of Hostel …
CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
CONDITIONS Temps in the 70’s and clear skies. A strong breeze coming across the Appalachians and downhill to us flatlanders tousled the PAX’ hair much like it did the leaves and branches left over from yesterday’s storms. Just like yesterday, E-lectricity was in the air as it always is on a Depot morn, but there …
CONDITIONS The PAX were greeted with absolutely perfect conditions this morning….58 degrees and a slight breeze out of the Southwest. The skies were mostly clear and the moon shone brightly, surely a portent of the fun YHC had in store for the men (and don’t call me Shirley). Despite the lunar haze, with the one …
West Virginia Ninja and the Temple of (Mount) DoomRead More »
CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge. WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …
Men of F3 Lake Murray, 2023 is nigh upon us! As we approach this new year, it’s a good time to do some self-reflection on the current year and think about where you want to take your physical and mental health (as the two are inextricably linked) in 2023. Maybe you are finishing the year …
F3 Lake Murray – 2023 and Me Weight Loss ChallengeRead More »
CONDITIONS Clear skies, lower 50’s, the evening dew leaving the grasses of Ballentine park glistening, much like the 6 shiny PAX who joined YHC for what was to be an epic beatdown that was termed by all who attended as “fun” and maybe even a little well…”inspiring”. Now said dew combined with low-ish permeability silty …
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
CONDITIONS 60’s and clear. A veritable pantheon of celestial bodies everywhere you looked (also Jupiter and Venus shone brightly in the sky). Speaking of celestial bodies, 14 of Depot’s finest gathered to celebrate YHCs temporary departure from the gloom (as his orbit takes him “out west”) by getting a little work in. WARM UP Today’s …
CONDITIONS Sixty degrees and despite a few hours of rain last night, much like that delicious looking chicken sandwich the ladies on Insta are flexing with, it was dry….really, really dry. Conditions were perfect for a little fun and games, especially after Buddy Love produced a Penny Hardaway-themed outdoor basketball to the crowd, which was …
CONDITIONS Clear skies and temps in the 40-ish range as we started our day at the cozy confines of GOAT. YHC snatched up an open date on the Q sheet a while back in an effort to connect with some old pals and perhaps make a few new ones. Just before we kicked things off, …
CONDITIONS A perfect 46 degrees and mostly dry conditions (in the track area at least). Partly cloudy, with a 40% chance of rain that never materialized. PAX chippy (RIP) and energized thanks mostly to an FNG in our midst (more on him later), but also at the sight of 5 basketballs that had been staged …
CONDITIONS Nice and warm at ~50 degrees….the calm before the storm (get your bread and milk now). YHC and his new best friend “Log” arrived to find Shakespeare and Lunchlady already stretching and ready for action. It was clear that after a few nights of the “wolf moon” these Silver Foxes of Foxhole were rabid …
CONDITIONS ~38 degrees, cool with clear skies. PAX questioning the presence of Lumbergh’s block in the middle of the driveway when they arrived. With Lumbergh on IR, it meant YHC had to step it up with the inappropriate comments and innuendo. Those are big shoes to fill (nestled beneath shapely tatted up calves) could YHC …
CONDITIONS/FORESKIN Slightly cloudy, ~37 degrees, but felt a bit warmer than that. It seems to always be warmer than you think once you get to working out. A lot of us were shedding outer layers only a few minutes in. I’m getting ahead of myself, however. When the Q arrived about a minute late, all …
CONDITIONS 60+ degrees and moist….typical winter in SoCarl (no quite as cool sounding as “SoCal”, but maybe it will stick…we’ll see) WARM UP Most of the PAX did the #DepotDoubleDown and ran for varying distances of 3-8 miles, including m’boy Lap Dog (who skipped out on the hoops). M’boy Buddy Love, who recently got rid …
CONDITIONS Nearly 50 degrees, slight drizzle, 5 PAX questioning the life choices that led them to the moist parking lot this AM, and wondering in general…. …..they hit the snooze button I suppose (does snooze do anything if you’ve set no alarm?). Nonetheless, 5 of Depot’s finest (well 4 + me) began our day off …
7 #MenOfDepot slayed the #fartsack for an improv Q at the hands of YHC. Usually YHC likes to meticulously lay out his Q’s with flashing lights, polyhedral dice, and/or politically offensive paraphernalia. Today; however, we decided to “wing it”. Quick BB for my many fan (singular intentional, thanks Mom for always hitting like button). Disclaimer/Warm …
CONDITIONS Fall is here my friends and with it came 60-ish degree temps for what was the best weather day we’ve had in the #gloom since spring sprung on us about 6 months ago. ….that was an oddly erotic GIF. Anyway, as I was saying….the cooler weather and perhaps even the possibility of birthday cake …
Well, that was uncomfortable… We are a third of the way through the August Challenge and already 2 of our #PointsPonies (Dracula and Arrears) have pranced their way into victory by earning 15 points and completing the required portions of the Tier 1 level of the challenge. AUGUST CHALLENGE LINK By the time of your …
Step 1: Watch this….(make sure the sound is on for full effect). Step 2: Read on…. It’s been a tough year, numbers are down, many of our brothers are hurt or are hurting, and apathy seems to have set in for some of us (no-one more than YHC at times). Have we forgotten what …
CONDITIONS Lower 70’s, dry, the early riser PAX put to work gathering blocks even before the one minute warning chime was rang. Murmurs in the background about how seeing flashing lights on the ground on the road into Depot are never good. PAX wondering what is under that sweaty towel on YHCs trunk (some even …
Conditions/Foreskin Lower 70’s with a bit of humidity. The thrill of victory made only slightly less palpable by the agony of defeat. For you see, a competition was afoot today at Depot for the 4th running of THE Buddy Love. As you also see from the list of PAX, the namesake to this here routine …
CONDITIONS/FORESKIN/DISCLAIMER Mid 60’s, but felt cooler with noticeably less humidity than we had on JDee’s 90’s and early aughts music laden tear-fest on Tuesday. The chill in the air was made all the more evident by erect nipples observed in a few #MenOfDepot beneath their taut schmedium shirts (Let’s leave a little to be discovered …
CONDITIONS/FORESKIN Lower 30’s and dark. The thin sliver of a waning moon illuminating the fields of Depot as space stations and satellites flew overhead and a social media addicted robot tweeted duck lip photos and snarky comments from 300 million miles away. YHC found himself in similar conditions 4 years ago (well minus the twitter …
Conditions Weather – 43 and cloudy with only a slight threat of rain which never materialized. A few twinkling red and green lights on the new track hearkening back to Christmases from long ago. The Q – Definitely not a professional. Beard trimmed and clean clothes, but a bit anxious after realizing he hasn’t Q’ed …
Hello all and Happy New Year!!! The “interesting” year that was 2020 is now over and PAX all across F3 Nation continue to #RiseAndGrind and consume those yummy #DRPs in 2021. While most of us are eager to put 2020 behind us, let’s take a few moments to look back and celebrate some of …
To the #HIM of F3 Lake Murray! Merry Christmas! While the final results are still being tallied for 2020’s F3LM150, the campaign for the 2021 edition of the F3LM150 challenge is already well underway. What is 2021’s campaign platform? Could it be education reform, cheaper P200 fees, free burpees for all??? No no, none of …
QIC – The #MenOfDepot The PAX – The #MenOfDepot Contest Duration – October 1, 2020 to October 31st, 2020 Cost of the Challenge – $15 per PAX (see below) The August Challenge has ended and the Iron PAX has gone the way of the murdered bunny. It’s time for Depot to do Depot things and …
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
CHALLENGE NOTES AND INSTRUCTIONS ALL BELOW 8/18/20 Challenge Update Another day in the #gloom and more records demolished. Today’s 22 PAX at Depot was the largest non-convergence get together YHC can remember for many a moon (#MakeDepotGreatAgain). We even have a few regulars out on IR or traveling today. Most importantly, we had 20 for …
#MenofDepot, We’ve had a great deal of momentum at Depot the last few weeks with some folks coming off IR, some newer PAX embracing F3, and some seasoned #UTP back in the game and kicking ass. As we all know, momentum is a fickle mistress (JDee, 2020), so we can’t let our guards down. We …
CONDITIONS/FORESKIN 75.3 degrees F, humidity at 85.3%, barometric pressure slightly dropping indicating a weather front is moving in….oh, did I get this info from a fancy schmancy weather app? No sir, these specifics came from Fiji. Apparently one of the benefits of being a double-respect PAX (aside from $0.25 coffee at McDonald’s) is you get …
Hi All, Based on the success (no one died or got dysentery) of our assault on Sassafras Mountain earlier in the year, another backpacking adventure is in the works! This time, we’ll head north to the wilds of that “other” Carolina to summit “the Beast of the East” Mount Mitchell. Towering at nearly 6,700 feet, …
CONDITIONS 6 AM (or 5 AM depending on your time zone) start time, speeds of >1MB second thanks to dial up through Netzero at YHC’s house. DISCLAIMER/WARM UP SSH X 20 IW X 20 SSH X 20 IW X 20 LAC FWD X 30 LAC REV X 30 Failures to Launch X 11 Two minute …
CONDITIONS Continued gorgeous weather here in the Midlands, just in time for our second straight weekend of in person boot camps! #SuckItCovid Saturday means an 0630 start time. As summer approaches, the #gloom subsides quickly and you get to behold the beauty of the PAX that you just don’t can’t see in the dark at …
CONDITIONS/FORESKIN Absolutely beautiful morning, mid-50’s, birds chirping, PAX energized and ready to go, all feeling strangely patriotic as our boy Magoo donned his #crowdpleaser stars and stripes ranger panties. YHC was happy to virtually lead 22 PAX today (that’s right, 22!) in our 8th F3 Lake Murray zoom Q! Let’s be honest. Until they invent …
CONDITIONS/FORESKIN 65 degrees, fluorescent lighting, overwhelming smell of unfinished home improvement projects with a sprinkle of an M’s disappointment, and a wall full of tools just begging to be roughly handled and put to good use. Well….that was the experience from my garage at least. Speaking of tools wanting to be roughly handled, 21 other …
CONDITIONS/FORESKIN The extra week of spring break has YHC feeling a little spicy (but generally non-contagious) this morning, so just gonna leave this right here…. Consider yourself warned, but do make sure you stick around for the end of the Moleskin to see the #MenOfDepot who made it out today! Nearly 60 degrees on a …
3 years of F3Depot in 20 GIFs or less (or your money back)Read More »
CONDITIONS/FORESKIN Impending threats of thunder, lightning and rain in the forecast might have driven some of the PAX away, but 8 #MenOfDepot showed up to warm temps and no rain! DISCLAIMER/WARM UP Disclaimer given, YHC is not a professional, your body is a wonderland….etc., you know the drill. SSH X 20…21…22….23…come the F on Laettner …
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
Good Day and Happy New Year!! It’s hard to believe that 2019 (and the 2010’s) are already behind us. In addition to setting goals for the new year, the end of the year is a great time to reflect on the past year’s accomplishments. To that end, below is a summary of our F3LM150 challenge …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
CONDITIONS/FORESKIN Jimmy Buffett once wisely said “It’s 5 o’Clock somewhere”. Turns out that margarita sippin, Hawaiian shirt wearin’, sage was right. It was 5 o’clock, 0500, 5 AM, when we kicked off our Q this morning at Foxhole (if 0530 is the “butt crack of dawn”, perhaps 0500 is the “taint of dawn”???, can I …
Good day all! It’s been a little over 2 months since we revived the @f3LM150 challenge and much work has been done! This is the 2nd monthly update covering the period from when we started 9/1/19 through Saturday 11/2/19. For last month’s results, see here: September 2019 F3LM150 Update Since last month, we picked up …
CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …
Hi All, Inclement weather derailed our conquering of Sassafras Mountain a few months back, but we are men of F3 so we are undeterred! Below is your updated preblast for our overnight backpacking trip, now rescheduled for Saturday March 14th! We are planning an overnight backpacking trip to the Upstate to climb Sassafras Mountain (the …
CONDITIONS/FORESKIN 58 degrees, relatively clear skies, and more HIM testosterone than we’ve had at the Donut Run in a good while. In recent weeks YHC has been playing the country mouse/city mouse game bouncing back and forth between the rural CATE runs @f3stagger and the big city St. Andrews/Harbison runs @f3swagger. YHC likes to do …
Hi All, See note below compiled by Neck Brace that includes feedback from you and dozens of other F3 Lake Murray pax. Please take time to review these and provide any feedback or thoughts you may have. First F Improvement Ideas: FNGs: Make sure during 1st workout one other Pax is with the FNG at …
F3 Lake Murray – First F Improvement Ideas – 10-7-19Read More »
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
CONDITIONS/FORESKIN 72 degrees Fahrenheit, 1001% humidity, partly starry skies, with a faint hint of iron sharpening iron mixed with the smell of Ben Gay on my aching quads and HAM (High Ass Meat) after a romantic Thursday morning spent with that hot mama known as Bonnie Blair. #Sk8erGrl Ooo la la indeed. 🙂 You know …
The Bonnie Blair Witch Project (aka Iron Pax Challenge)Read More »
CONDITIONS/FORESKIN Conditions were absolutely perfect this morning! Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form). Temps were around 70 degrees and ideal for a pre-boot camp run. There were some….ummm…interesting discussions …
Dear F3 Lake Murray PAX, I hope this note finds you well and that you and yours had a great summer. While summer doesn’t officially end until 9/23/19 when the sun reaches its zenith over the equator, with school being back in session it’s pretty much a done deal. In yet another milestone, we are …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, but crystal clear South Carolina summer morning skies. A faint hint of Coppertone (the man and the sun cream) in the air, cut through only by the anticipation of the PAX for the Hostel beatdown they paid their hard earned money for. Hostel’s work (traveling male gigolo…..attorney…..something) has him …
CONDITIONS It could just be the lingering effects of the grande cervezas from La Fogata Tuesday night (#CheapDate), but this morning the buzz of excitement after Pothole’s recent Depot manifesto was still palpable among the PAX. There have been a lot of discussions and feedback on the current state of affairs within our beloved Lake …
Conditions Mid 60’s, and damn near perfect conditions this morning for getting out in the gloom and swallowing down that sweet, sweet #DRP……mmmmmm In fact, no matter the day, the conditions are always perfect to make the more difficult choice and post at your friendly neighborhood AO. There simply is no better way to start …
Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
Conditions Short and sweet here men (just like my ex-girlfriend used to say about me, well, minus the sweet). Upper 30’s, dry, partly cloudy and waning moon. The Pax were short on numbers (only 3 to begin and 4 later), but high on sweetness. Disclaimer, Warm Up After a quick disclaimer, we warmed up with the …
Conditions Much warmer than Siri was predicting last night when I laid my thermal Hello Kitty Under Armour bloomers out on my hope chest. At nearly 50 degrees it was down right toasty! #StillSubCoppertone The mood was gay….with the Pax light, fresh, and undeterred even with the ill tidings that last night’s blood moon and …
Foreskin (aka, early Moleskin) If you are reading this, you know that F3 is almost exclusively done in the gloom and outdoors (or perhaps you are about to be wildly disappointed with the content below after your normal weekend google image search for the word “foreskin” led you to YHC’s backblast….if this is you, apologies …
Conditions Mid-40’s, partly cloudy, faint hint of peat burning in a fireplace and Guinness….sound of Danny Boy playing on outlaw pipes in the background….. and you may never Liam, but we’ll try here…. Disclaimer, Warm Up With only a few SC’s and no HCs, YHC wasn’t sure if the XL boot camp was gonna be a …
Conditions Low 30’s, clear skies, no Polar Vortex, but it is Groundhog Day! One Minute Warning, Disclaimer, Warm Up YHC passed a few runners on the way into Depot and was greeted by the smiling faces of 4 other PAX who had braved the elements and that all too comfortable fart sack to get in some …
Conditions Fantastic!! 34 degrees, low humidity, dry thanks to a brief respite in South Carolina’s recent monsoon season (ummm thanks….global warming?). Zero Minute Warning, Disclaimer, Warm Up YHC arrived a few minutes late this morning (shameful as the Q, YHC knows). At Depot, you can tell if you are late by whether STH is already there. …
Conditions Baby, it’s cold outside……(not trying to be “rapey” here, it was actually cold…upper 30’s). Skies were clear, with a full moon and peak Ursid meteor watching conditions (look at “the Little Dipper” aka “Ursa Minor” to see them this time of the year as the Earth passes through the remnants of a comet’s tail). …
Conditions Temps in the upper 40’s. Much drier than our weather apps predicted….at least until the XL Mary started, then it was a little like this…. or if you were Devito, more like this….. Let’s just say, the PAX were a little wetter than they anticipated, but they each did swimmingly (see what I did …
Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …
Conditions Slightly moist and upper 70’s to lower 80’s. Just how I like my women….. Zero Minute Warning*, Circle Up, Disclaimer, Warm Up *YHC skirted in precisely at the pre-defined start time (aka 10 mins before STH standard arrival time) After a little hand-jive action and welcoming FNG Chris (more below), it was time for …
CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew. Not unlike San Diego, which they say is a perfect 77 degrees year round. A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before. …
Conditions 83ish, dry, PAX were cheery, upbeat, and well-rested….lemony-fresh even (like precisely 50% of the handball jerseys) One Minute Warning, Circle Up, Disclaimer, Warm Up SSH x 20 IC Mosey to the bottom of the hill near lower speed bump. Windmills x 20 IC Mosey to the 2nd park entrance. TTT x 4 IC Leave …
Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
Conditions Conditions are perfect….there’s nothing good on TV…..conditions are perfect, it’s business time. Circle Up, Disclaimer, Warm Up SSH x 15 IC IW x 15 IC TTT x 15 IC Calf Raises x 10 IC Windmills x 15 IC The Thang (Part 1 – Appetizer) After a brief warm up the #menofdepot counted off by …
Conditions 34 degrees F and moist, a titty bit nipplier than it has been in recent weeks, but much better than our 13 degree days in January and nothing the stoic HIM of @f3Depot couldn’t handle (discomfort breeds growth). Warm Up After a quick disclaimer, the PAX were assembled in a semi-circle while YHC lead …
THE WEATHER Low 30’s, clear skies with occasional glimpses of pre-super moon and periodic gale force winds. Moisture levels were somewhere between Dagobah and the Dead Marshes of Middle Earth…. (if those references mean nothing to you, might as well stop reading here, it only gets nerdier from this point, otherwise grab some Funyuns and …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
Conditions A brisk 53 degrees (Fall is here!), slightly moist from yesterday’s rains. Moon in waxing crescent, approximately 20% illumination. Negligible pollen count. Circle Up, Disclaimer, Warm Up SSH x 19 IC Calf Raises x 16 IC Squats x 16 IC TTT x 16 IC IW x 16 IC OAC x 16 IC Gilad’s Pelvic …
