AO: Kudzu Q: Rudder PAX: Goodspeed, Full Metal Jacket, Snowden, Lemmy, Gepetto, Cheesesteak, Valdez, Rudder FNGs: None COUNT: 8 WARMUP: 1/4 mile ruck THE THANG: 3 3/4 mile ruck MARY: nope ANNOUNCEMENTS: Thanks to Snowden for Captaining this sorry bunch of Cunts for the P200 all these years and for years to come. COT: Jeremiah, …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/mIauLaeuCyb
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Sandlot Q: Ruby PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: Simple stuff – 5 rounds, 20 …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Sawmill Q: The Beast PAX: The Beast, Lemmy, Snowden, Rudder, Goodspeed, Flapper, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: SSH, Little baby arm circles, TTT, Finkle swings THE THANG: Merkins, Abs, leg exercises. Rinse and Repeat for 3 rounds then go for a short walk around the parking lot. MARY: During the beatdown …
AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30
AO: Swampfox Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: 25 SSH IC 15 TTT IC 15 IW IC 15 BAC IC 15 Reverse BAC IC 15 RTR IC Mosey around Lowe’s Parking Lot THE THANG: APFT The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. …
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …
AO: Stumble Q: TapeWorm PAX: Ash, capgun, LA Gear, TapeWorm, Prodigal, CoPay FNGs: None COUNT: 6 WARMUP: OYO THE THANG: Run to TW’s Home, Grab a Gatorade Bottle and Return to AO