Q: The Beast
PAX: The Beast, Lemmy, Snowden, Rudder, Goodspeed, Flapper, Full Metal Jacket
WARMUP: SSH, Little baby arm circles, TTT, Finkle swings
THE THANG: Merkins, Abs, leg exercises. Rinse and Repeat for 3 rounds then go for a short walk around the parking lot.
MARY: During the beatdown
ANNOUNCEMENTS: FMJ collecting monies
COT: Prayers for my neighbor (easy button) and FMJ’s son as he heads oversees to serve