Snowden

TheWall Plays The Fool

AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …

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Lie Only When You Have Something to Gain

AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2 FNGs: None COUNT: 5 WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands. THE THANG: various distances at an assortment of paces. ANNOUNCEMENTS: COT: Prayers that God continue to make us loving patient …

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Today is a day we run

AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻

Spread to the Four Winds

AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: Sort of THE THANG: 3 Pax at Columbia F3 11 yr anniversary & Nantan transition from Cess to SweetTart; 4 pax running in various events/workouts in AM ANNOUNCEMENTS: several events coming in Oct/Nov COT:Prayers …

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Burning homes and pricks

AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand

Sneezing Elephant Monday

AO: stumble Q: Snowflake PAX: Easy Street, Bidet, Snowden, Snowflake, Rinaldo FNGs: None COUNT: 5 THE THANG: traced the sneezing elephant, great have Snowden from B-wood visit and admire the hills, impressive work by Rinaldo footpathapp.com/routes/E645D2CC-FA8F-4E21-B93E-1AF5C7951F47 ANNOUNCEMENTS: check slack COT: prayers for Sydney, Beta’s friend Gavin

Fast. Slow. Go!

AO: kudzu Q: Rudder PAX: Goodspeed, BunkBed, Full Metal Jacket, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: 7 pax running. A couple solo runners. 4 in a group. Valdez ran a Cobblestone 9 (which is equivalent to a half marathon!!). Shuttlecock stayed back with YHC while Snowden took off at mile 2 …

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Light Up the Night

AO: bladerunner Q: Goodspeed PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: Light Stretching by some THE THANG: Run hills, Run Flats, all miles ANNOUNCEMENTS: various mumblechatter COT:Prayers for the PAX

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