AO: bladerunner
Q: Rudder (WeaselShaker)
PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2
FNGs: None
COUNT: 5
WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands.
THE THANG: various distances at an assortment of paces.
ANNOUNCEMENTS:
COT: Prayers that God continue to make us loving patient husbands.
And…don’t make your kid lie about his age.
Q: Rudder (WeaselShaker)
PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2
FNGs: None
COUNT: 5
WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands.
THE THANG: various distances at an assortment of paces.
ANNOUNCEMENTS:
COT: Prayers that God continue to make us loving patient husbands.
And…don’t make your kid lie about his age.